Banana Buttermilk Pancakes Rezept

Fluffy whole wheat pancakes with perfectly caramelized banana slices baked right in! These aren't your average pancakes – the secret is adding the banana slices directly to the pan for even distribution and delightful texture. Nutritious whole wheat flour adds a hearty chew and rich flavor. Get ready for a delicious, healthy breakfast that's surprisingly easy to make. Recipe adapted from Food Everyday.

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 185.5 kcal

Eiweiß 10g

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Zutaten für Banana Buttermilk Pancakes

1½ cups whole wheat flour
½ cup all-purpose flour
¼ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1½ cups buttermilk
1 large egg
2 tablespoons unsalted butter, melted
vegetable oil, for griddle
2-3 bananas, sliced
maple syrup, for serving
chopped walnuts, optional

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Zubereitung von Banana Buttermilk Pancakes

Preheat oven to 250°F (120°C) and keep warm.
In a large mixing bowl, whisk together 1 ½ cups whole wheat flour, ½ cup all-purpose flour, ¼ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 ½ cups buttermilk, 1 large egg, and 2 tablespoons melted unsalted butter.
Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Do not overmix.
Heat a lightly oiled large non-stick skillet or griddle over medium heat.
Pour ¼ cup of batter onto the hot griddle for each pancake.
Immediately top each pancake with 2-3 banana slices, evenly spaced.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and edges look set.
Transfer cooked pancakes to a baking sheet in the preheated oven to keep warm while you cook the remaining batter.
Serve warm with maple syrup and chopped walnuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

46g

Fat

12g

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Buttermilk Pancakes?

Banana Buttermilk Pancakes dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Banana Buttermilk Pancakes?

Banana Buttermilk Pancakes hat etwa 185.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 9 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Banana Buttermilk Pancakes?

Die wichtigsten Zutaten für Banana Buttermilk Pancakes sind Whole Wheat Flour, Flour, Light Brown Sugar, Baking Powder, Baking Soda, Salt. Die vollständige Liste mit Mengenangaben findest du oben.