Avocado Paste Sandwich Recette

Transform your little one's dislike of avocados into a love affair with this simple, creamy Avocado Paste Sandwich! Inspired by a family recipe passed down through generations, this recipe uses buttery avocados to create a delicious and nutritious spread perfect for babies (and adults!). Even picky eaters will adore this surprisingly versatile and healthy first food. Learn how to make this quick and easy recipe, perfect for busy parents who want to sneak in some healthy fats and nutrients!

Préparation 3 min
Cuisson 3 min
Calories 137.8 kcal
Protéines 10g
Avocado Paste Sandwich 210

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Avocado Paste Sandwich

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Comment préparer Avocado Paste Sandwich

  1. Mash one ripe avocado in a small bowl until completely smooth and creamy. (For a smoother paste, remove the avocado pit and skin prior to mashing.)
  2. Add 1 tablespoon of lime juice and 1/4 teaspoon of salt. Mix well to combine.
  3. Spread the avocado paste evenly onto two slices of your child's favorite bread (whole wheat or white).
  4. For babies, cut the sandwich into small, manageable pieces to prevent choking.
  5. Serve immediately and watch your little one enjoy this surprisingly delicious and healthy treat!
  6. Optional: For older children or adults, add a pinch of red pepper flakes for a subtle kick, or a sprinkle of everything bagel seasoning for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

2g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Avocado Paste Sandwich ?

Avocado Paste Sandwich prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Avocado Paste Sandwich ?

Avocado Paste Sandwich contient environ 137.8 calories par portion, avec environ 10 g de protéines, 8 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Avocado Paste Sandwich ?

Les principaux ingrédients de Avocado Paste Sandwich sont Avocado, Whole Wheat Bread, Lime, Salt, pinch red pepper flakes, sprinkle everything bagel seasoning. Consultez la liste complète avec les quantités ci-dessus.

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