Belly Buster Muffin Sandwich Recette

Start your day with the ultimate flavor explosion! This Belly Buster Muffin Sandwich is a breakfast (or lunch!) champion, combining savory ham, fluffy eggs, and fresh veggies on a toasted English muffin. Don't let the simple ingredients fool you – this recipe is bursting with satisfying flavor and will leave you completely hooked. Perfect for a quick and delicious meal!

Préparation 5 min
Cuisson 10 min
Calories 424.7 kcal
Protéines 40g
Belly Buster Muffin Sandwich 215

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Belly Buster Muffin Sandwich

  • 1 large egg
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 2 ounces thinly sliced ham
  • 1 ounce cheddar cheese slice
  • 1 english muffin
  • 1-2 slices tomato
  • 1/4 small onion, thinly sliced
  • 2-3 leaves lettuce
  • 1 tablespoon mayonnaise
  • Salt and Pepper
  • 1 tablespoon margarine
  • 1 tablespoon salad dressing

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Comment préparer Belly Buster Muffin Sandwich

  1. In a small bowl, whisk together 1 large egg and 2 tablespoons of milk.
  2. In a large, nonstick skillet, melt 1 tablespoon of butter or margarine over medium heat.
  3. Add 2 ounces of thinly sliced ham to one side of the skillet. Pour the egg mixture into the other side of the skillet, keeping the egg and ham separate.
  4. Cook the egg until set, flipping the ham every 2-3 minutes. Cook the ham until heated through and slightly crispy.
  5. Place a slice of cheddar cheese (1 ounce) on top of the cooked egg. Turn off the heat and cover the skillet to allow the cheese to melt.
  6. Lightly toast the English muffin halves.
  7. Place the cooked egg onto one half of the toasted English muffin.
  8. Top the egg with the cooked ham.
  9. Add 1-2 slices of tomato, 1/4 of a small onion (thinly sliced), and 2-3 leaves of lettuce.
  10. Spread 1 tablespoon of mayonnaise or your favorite salad dressing on the other half of the muffin.
  11. Top with the other half of the muffin to create a sandwich.
  12. Enjoy your Belly Buster Muffin Sandwich!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

14g

Fat

61g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Belly Buster Muffin Sandwich ?

Belly Buster Muffin Sandwich prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Belly Buster Muffin Sandwich ?

Belly Buster Muffin Sandwich contient environ 424.7 calories par portion, avec environ 40 g de protéines, 10 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Belly Buster Muffin Sandwich ?

Les principaux ingrédients de Belly Buster Muffin Sandwich sont Egg, Milk, Butter, Ham, American Cheese, English Muffin. Consultez la liste complète avec les quantités ci-dessus.

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