Ayurvedic Base Sauce Recette

Unlock the secrets to vibrant health and delicious food with this Ayurvedic Base Sauce! A versatile foundation for countless meals, this recipe is easily customizable to your taste and dietary needs. We guide you through the precise order of cooking, maximizing both flavor and the therapeutic benefits of traditional Ayurvedic spices. Explore the magic of curry powder, garam masala, paprika, and more – create your signature Ayurvedic sauce today!

Préparation 10 min

Cuisson 30 min

Calories 293.9 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ayurvedic Base Sauce

2 tablespoons Ghee
1 teaspoon Black Mustard Seeds
½ teaspoon Carom Seeds
1 teaspoon Cumin Seed
¼ teaspoon Asafoetida Powder
1 medium Onion, finely chopped
1 tablespoon Fresh Ginger, grated
2 Minced Garlic Cloves
1 (28 ounce) can Crushed Tomatoes
Chili Powder
Turmeric
Coriander Powder
Salt and Black Pepper, to taste

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Comment préparer Ayurvedic Base Sauce

Heat 2 tablespoons of ghee in a medium saucepan over medium heat.
Add 1 teaspoon mustard seeds and cook until they start to pop (about 1 minute).
Add 1/2 teaspoon ajwain seeds and cook for 30 seconds.
Add 1 teaspoon cumin seeds and cook until fragrant (about 30 seconds).
Add 1 medium onion (finely chopped) and 1 tablespoon fresh ginger (grated). Cook until the onions are halfway browned, about 5 minutes.
Stir in 1/4 teaspoon asafoetida. Cook for 30 seconds.
Add 1 (28 ounce) can of crushed tomatoes and 2 cloves garlic (minced). Cook until the tomatoes are softened and the sauce has thickened, about 10 minutes.
Reduce heat to low. Stir in 1 tablespoon curry powder, 1 teaspoon garam masala, and 1/2 teaspoon paprika (or your preferred spice blend – adjust to taste!).
Cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld.
Taste and adjust seasonings as needed. Serve hot as a base for your favorite dishes!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

31g

Fat

81g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Asian Indian Healthy Vegetarian 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Sauces Condiments Etc Vegetables Indian Vegetarian Dietary Savory Sauces Onions Tomatoes

Questions fréquentes

Combien de temps faut-il pour préparer Ayurvedic Base Sauce ?

Ayurvedic Base Sauce prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Ayurvedic Base Sauce ?

Ayurvedic Base Sauce contient environ 293.9 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Ayurvedic Base Sauce ?

Les principaux ingrédients de Ayurvedic Base Sauce sont Ghee, Black Mustard Seeds, Carom Seeds, Cumin Seed, Asafoetida Powder, Onion. Consultez la liste complète avec les quantités ci-dessus.