Basil Grilled Chicken Sandwiches With Red Pepper Relish Recette

Basil lovers, rejoice! This vibrant and flavorful grilled chicken sandwich is packed with protein, lower in calories, and surprisingly quick to make. The zesty red pepper relish adds a sweet and tangy kick that perfectly complements the juicy grilled chicken. Equally delicious served hot or cold, this recipe is perfect for a healthy and satisfying lunch or dinner. Get ready to experience a taste of summer in every bite!

Préparation 20 min
Cuisson 30 min
Calories 221.5 kcal
Protéines 60g
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Basil Grilled Chicken Sandwiches With Red Pepper Relish 162

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basil Grilled Chicken Sandwiches With Red Pepper Relish

  • 1 cup plain Greek yogurt
  • 2 tablespoons lemon juice, 1 tablespoon lemon zest
  • 3 cloves minced garlic
  • 3/4 cup fresh basil, chopped
  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 small red onion, finely diced
  • Salt, to taste
  • Fresh ground black pepper, to taste
  • 1/2 cup roasted red peppers (jarred, drained)
  • 2 tablespoons balsamic vinegar
  • 1 handful arugula
  • 4 whole focaccia breads (or 8 focaccia halves)
  • 1 medium red bell pepper, finely diced

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Comment préparer Basil Grilled Chicken Sandwiches With Red Pepper Relish

  1. In a large bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon lemon zest, 2 cloves minced garlic, and 1/2 cup chopped fresh basil.
  2. Add 1.5 lbs boneless, skinless chicken breasts to the bowl and toss to coat evenly with the yogurt mixture.
  3. Cover and refrigerate for at least 1 hour, or preferably overnight for maximum flavor.
  4. While the chicken marinates, prepare the red pepper relish. Heat 1 tablespoon olive oil in a small skillet over medium heat.
  5. Add 1 medium red bell pepper (finely diced), 1/2 small red onion (finely diced), and 1 clove minced garlic to the skillet. Season with salt and pepper to taste.
  6. Cook, stirring occasionally, until the vegetables soften, about 5-7 minutes.
  7. Stir in 1/2 cup roasted red peppers (jarred, drained), and 2 tablespoons balsamic vinegar. Cook for another 5 minutes.
  8. Remove from heat, let cool slightly, and stir in 1/4 cup chopped fresh basil.
  9. Store the relish in an airtight container in the refrigerator for up to 1 week.
  10. Preheat your grill to high heat.
  11. Remove the chicken from the marinade (discard the marinade). Season the chicken with salt and pepper.
  12. Grill the chicken for 6-8 minutes per side, or until cooked through and internal temperature reaches 165°F (74°C).
  13. Let the chicken rest for 5 minutes, then slice it on the bias.
  14. Spread 4 tablespoons of red pepper relish on each of 4 focaccia halves.
  15. Top with sliced chicken and a handful of arugula.
  16. Finish with a dollop of extra relish and the remaining focaccia halves.
  17. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

16g

Fat

10g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Poultry Vegetables Barbecue Easy Picnic Chicken Dietary Sandwiches Meat Chicken Breasts Peppers Taste Mood Sweet To Go Camping Equipment Grilling Presentation Served Cold Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Basil Grilled Chicken Sandwiches With Red Pepper Relish ?

Basil Grilled Chicken Sandwiches With Red Pepper Relish prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Basil Grilled Chicken Sandwiches With Red Pepper Relish ?

Basil Grilled Chicken Sandwiches With Red Pepper Relish contient environ 221.5 calories par portion, avec environ 60 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Basil Grilled Chicken Sandwiches With Red Pepper Relish ?

Les principaux ingrédients de Basil Grilled Chicken Sandwiches With Red Pepper Relish sont Plain Yogurt, Lemon, Juice And Zest Of, Garlic Clove, Basil Leaves, Boneless Skinless Chicken Breasts, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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