Baked Chickpea Patties With Lemon Herb Yogurt Sauce Recette

Crispy baked chickpea patties, bursting with Mediterranean flavor, served with a refreshing lemon herb yogurt sauce. This healthy and delicious recipe, adapted from the Canadian Heart & Stroke Foundation, is perfect for a quick weeknight meal or a flavorful lunch. Serve these patties in warm tortillas or pita bread with fresh diced tomatoes and cucumbers for a complete and satisfying experience!

Préparation 15 min

Cuisson 25 min

Calories 437.8 kcal

Protéines 39g

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Baked Chickpea Patties With Lemon Herb Yogurt Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Canola Oil
1/2 cup chopped onion
2 cloves minced garlic
1/4 jalapeño pepper, finely chopped
1 teaspoon dried oregano
1 teaspoon dried basil
1 (15 ounce) can chickpeas
1 egg white
4 tablespoons fresh Italian parsley, chopped
1 cup plain Greek yogurt
1 tablespoon fresh mint, chopped
1 clove minced garlic
zest of 1 lemon
1/2 teaspoon salt
1 tablespoon olive oil

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Comment préparer Baked Chickpea Patties With Lemon Herb Yogurt Sauce

Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add 1/2 cup chopped onion, 2 cloves minced garlic, 1/4 jalapeño pepper (finely chopped), 1 teaspoon dried oregano, and 1 teaspoon dried basil. Cook for 5 minutes, or until softened.
Meanwhile, in a large bowl, mash 1 (15-ounce) can of chickpeas with a potato masher until mostly smooth (leaving some texture is fine).
Add the cooked onion mixture to the mashed chickpeas and stir to combine.
Stir in 1 egg white and 2 tablespoons chopped fresh parsley until well combined and smooth.
Divide the mixture into 4 equal portions and shape each into a 1/2-inch thick patty.
Place the patties on a parchment-lined baking sheet. Bake in a preheated 425°F (220°C) oven for 20 minutes, flipping halfway through, until golden brown and crispy.
While the patties bake, prepare the Lemon Herb Yogurt Sauce: In a small bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh mint, 1 clove minced garlic, the zest of 1 lemon, and 1/2 teaspoon salt.
Serve the warm chickpea patties immediately with the lemon herb yogurt sauce. Garnish with extra parsley and enjoy in a pita or tortilla with diced tomatoes and cucumbers (optional).

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

24g

Fat

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes European Mediterranean Healthy Vegetarian Gluten Free

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Chickpea Patties With Lemon Herb Yogurt Sauce ?

Baked Chickpea Patties With Lemon Herb Yogurt Sauce prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Baked Chickpea Patties With Lemon Herb Yogurt Sauce ?

Baked Chickpea Patties With Lemon Herb Yogurt Sauce contient environ 437.8 calories par portion, avec environ 39 g de protéines, 24 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chickpea Patties With Lemon Herb Yogurt Sauce ?

Les principaux ingrédients de Baked Chickpea Patties With Lemon Herb Yogurt Sauce sont Canola Oil, Onion, Garlic Cloves, Jalapeno, Dried Oregano, Dried Basil. Consultez la liste complète avec les quantités ci-dessus.