Baked Chicken Parmigiano Recette

Craving a healthier, lighter take on classic Chicken Parmigiana? This baked version is incredibly easy, family-friendly, and bursting with flavor! Skip the deep fryer and enjoy juicy, cheesy chicken baked to perfection. Serve with a fresh salad, creamy scalloped potatoes, or light gluten-free pasta for a complete Italian feast. This recipe is lower in fat than traditional versions, making it a guilt-free indulgence!

Préparation 30 min

Cuisson 20 min

Calories 1982.5 kcal

Protéines 306g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Chicken Parmigiano

1/2 cup plain yogurt
2 cloves minced garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
4 boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
8 slices fresh tomato
8-12 fresh basil leaves
8-12 small bocconcini cheese balls

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Comment préparer Baked Chicken Parmigiano

Preheat oven to 400°F (200°C).
In a bowl, whisk together 1/2 cup plain yogurt, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Place 4 boneless, skinless chicken breasts in a shallow dish. Pour the yogurt marinade over the chicken, ensuring they are fully coated. Cover and refrigerate for at least 2 hours (or up to overnight).
Remove chicken from marinade and discard the marinade. Coat each chicken breast generously with 1/2 cup grated Parmesan cheese.
Place chicken on a baking sheet lined with parchment paper (for easier cleanup).
Bake for 15 minutes at 400°F (200°C) on the middle rack.
Remove from oven. Top each chicken breast with 2 slices of fresh tomato, 2-3 fresh basil leaves, and 2-3 small bocconcini cheese balls.
Return to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Serve immediately with your favorite side dishes like a fresh salad, pasta, or scalloped potatoes.

Nutrition Information (Approximate per serving)

Sodium

173 g

Sugar

39g

Fat

410g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Healthy Gluten Free Keto Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation North American Lunch Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Baked Chicken Parmigiano ?

Baked Chicken Parmigiano prend environ 50 minutes du début à la fin — environ 30 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Chicken Parmigiano ?

Baked Chicken Parmigiano contient environ 1982.5 calories par portion, avec environ 306 g de protéines, 6 g de glucides et 219 g de lipides.

De quels ingrédients ai-je besoin pour Baked Chicken Parmigiano ?

Les principaux ingrédients de Baked Chicken Parmigiano sont Plain Yogurt, Garlic Clove, Dried Oregano Leaves, Sea Salt, Black Pepper, Whole Chicken Breast. Consultez la liste complète avec les quantités ci-dessus.