Ingrédients pour Bbq Tofu Kabobs
- 1 (14 ounce) package extra firm tofu
- Tomato Juice
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Chili Powder
- Oregano
- Thyme
- Dry Mustard
- Worcestershire Sauce
- Hot Sauce
- 1/4 teaspoon black pepper
- 1/2 cup BBQ sauce
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 bell pepper (any color)
- 1/2 small red onion
- 8 ounces mushrooms
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Comment préparer Bbq Tofu Kabobs
- Press 1 block (14 oz) firm or extra-firm tofu to remove excess water. Cut into 1-inch cubes.
- In a bowl, whisk together 1/2 cup BBQ sauce, 2 tablespoons soy sauce, 1 tablespoon olive oil, 1 teaspoon garlic powder, 1/2 teaspoon smoked paprika, and 1/4 teaspoon black pepper.
- Add the tofu cubes to the marinade and toss to coat. Let marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
- While the tofu marinates, prepare the vegetables: Cut 1 bell pepper (any color) into 1-inch pieces. Cut 1/2 small red onion into 1-inch pieces. Slice 8 oz mushrooms into 1/2-inch thick slices.
- Thread the marinated tofu cubes and vegetables onto skewers, alternating between tofu and vegetables.
- Preheat your grill, oven to 375°F (190°C), or prepare a large skillet over medium-high heat.
- If grilling, cook the kabobs for 10-12 minutes, turning occasionally, until the tofu is heated through and slightly browned.
- If baking, place the kabobs on a baking sheet and bake for 20-25 minutes, flipping halfway through.
- If pan-frying, cook for 8-10 minutes per side, until golden brown and heated through.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
5g
Fat
7g
Carbs
1g
