Barbecue Tofu Recette

Tender tofu marinated in a smoky, sweet, and tangy homemade barbecue sauce, then baked to perfection or grilled for an extra delicious char! This family-favorite recipe, adapted from Dr. Neil Barnard's "Breaking the Food Seduction," is surprisingly easy to make and guaranteed to impress. Perfect for a weeknight dinner or a summer barbecue.

Préparation 20 min

Cuisson 45 min

Calories 103.6 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecue Tofu

Firm Tofu
No Added Salt Tomato Paste
Blackstrap Molasses
Water
Tamari
Balsamic Vinegar
Olive Oil
Dry Mustard
1 teaspoon onion powder
Ground Cinnamon
Cayenne
Pinch of black pepper

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Comment préparer Barbecue Tofu

Preheat oven to 400°F (200°C) or prepare your grill for medium heat.
In a large bowl, whisk together the barbecue sauce ingredients: 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons soy sauce (or tamari for gluten-free), 2 tablespoons maple syrup, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon liquid smoke, and a pinch of black pepper.
Press the tofu to remove excess water. Cut into 1-inch cubes.
Add the tofu cubes to the barbecue sauce and toss to coat thoroughly. Let marinate for at least 15 minutes (longer is better!).
For oven baking: Arrange the marinated tofu in a single layer on a baking sheet lined with parchment paper. Bake for 30-35 minutes, flipping halfway through, until golden brown and slightly crispy.
For grilling: Thread the tofu cubes onto skewers or grill directly on a lightly oiled grill grate. Grill for 15-20 minutes, turning occasionally, until nicely charred and heated through.
Serve hot and enjoy! Garnish with fresh cilantro or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes Grilling & Bbq Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Barbecue Tofu ?

Barbecue Tofu prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Barbecue Tofu ?

Barbecue Tofu contient environ 103.6 calories par portion, avec environ 16 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Barbecue Tofu ?

Les principaux ingrédients de Barbecue Tofu sont Firm Tofu, No Added Salt Tomato Paste, Blackstrap Molasses, Water, Tamari, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.