Bean And Cheese Enchiladas Recette

Craving delicious, cheesy enchiladas without the fuss? This recipe delivers! Quick, easy, and customizable (use one or two cans of beans!), these enchiladas are perfect for a weeknight meal. Get ready for a flavor explosion in under an hour!

Préparation 20 min

Cuisson 50 min

Calories 469.8 kcal

Protéines 47g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Cheese Enchiladas

10 (6 inch) corn tortillas
1 (15 ounce) can ranch style beans, drained
2 cups shredded cheddar cheese
1 small onion, chopped
Sour cream (optional topping)
Jalapeno peppers (optional topping)
Guacamole (optional topping)
Lettuce (optional topping)
Tomato (optional topping)
1 tablespoon shortening

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Comment préparer Bean And Cheese Enchiladas

Preheat oven to 350°F (175°C).
Lightly brush one side of each tortilla with shortening.
Stack tortillas, shortening-side up, in a microwave-safe stack.
Microwave on high for 3-4 minutes to soften. Let cool slightly.
In a medium bowl, gently mix the drained beans and chopped onion.
In a separate bowl, combine shredded cheese.
Lightly coat the bottom of a 9x13 inch baking dish with a small amount of bean liquid.
Place about 1/4 cup of the cheese mixture onto each tortilla.
Add a spoonful of the bean and onion mixture on top of the cheese.
Roll up each tortilla tightly and place seam-down in the prepared baking dish.
Pour any remaining bean mixture and cheese over the enchiladas.
Bake for 20-30 minutes, or until heated through and cheese is melted and bubbly.
Let cool for 5 minutes before serving. Top with your favorite toppings and enjoy!

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

32g

Fat

61g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Bean And Cheese Enchiladas ?

Bean And Cheese Enchiladas prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Bean And Cheese Enchiladas ?

Bean And Cheese Enchiladas contient environ 469.8 calories par portion, avec environ 47 g de protéines, 15 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Cheese Enchiladas ?

Les principaux ingrédients de Bean And Cheese Enchiladas sont Corn Tortillas, Ranch Style Beans, Cheddar Cheese, Onion, Sour Cream, Jalapeno. Consultez la liste complète avec les quantités ci-dessus.