Vegetable, Spice | Vegan Vegetarian Gluten Free Low Calorie

Jalapeno Peppers

Capsicum annuum Allergen-Free
jalapeno peppers

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Mexican, Tex-Mex, Southwestern
  • Seasonality Summer, Early Fall (fresh), Year-Round (processed)
  • Source Jalapeño Plant Fruit

The Forktionary Angle

"The perfect spark of heat, adding a dynamic zest without overwhelming the palate."

Definition

A medium-sized chili pepper known for its distinct spicy kick and vibrant green color, widely used in Mexican and Tex-Mex cuisine.

Sensory Profile

TasteSpicy, Grassy, Slightly Sweet, Earthy
TextureCrisp, Crunchy (fresh), Soft (cooked/pickled)
AromaPungent, Spicy, Fresh
AcidityLow

Technical Metrics

Capsaicin Location

Primarily in the pith and seeds.

Ripening Color

Green (unripe) to red (ripe).

Scoville Heat Units

2,500-8,000 SHU.

Nutrition Facts

Per 14g (1 medium pepper)
Calories29
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein1.3 g
Total Carbohydrate6.5 g
Dietary Fiber2.8 g
Total Sugars4.1 g
Calcium12 mg
Iron0.3 mg
Potassium248 mg

Chef’s Secret

To reduce the heat of a jalapeño, remove the seeds and the white pith (placenta) inside the pepper, as these parts contain most of the capsaicin.

Substitutions

Best Match

Serrano Peppers

1:2

Similar flavor profile but significantly hotter; use sparingly for equivalent heat.

Poblano Peppers

1:1

Much milder and larger, suitable when green pepper flavor and texture are desired without much heat.

Green Bell Pepper + Pinch of Cayenne

1:1 (bell pepper) + pinch (cayenne)

For color and crunch, plus controllable heat. Lacks the unique "green" chili flavor.

Canned Green Chiles

1:1

Offers mild chili flavor and texture, convenient for cooked dishes, but less fresh and spicy than raw jalapenos.

Buying Guide

Look for firm, shiny, unblemished peppers. Avoid soft spots or wrinkles. Green ones are unripe, red are ripe and often hotter.

Flavor Pairings

Tacos Nachos Salsa Guacamole Chili Eggs Cornbread Cream Cheese

Recipes Using Jalapeno Peppers

Sweet Presentation Dietary Refrigerator

4 Fun Salsa's In One

Dive into a fiesta of flavor with this recipe featuring four incredible salsas: a classic tomato salsa, a smoky chipotle salsa, a vibrant spiked fruity salsa, and a creamy guacamole salsa! Created by a collaborative culinary crew, this recipe is bursting with fresh ingredients and exciting flavor combinations. Perfect for parties, game day, or a fun weeknight dinner, these salsas are versatile enough to enhance any dish.

See Complete Recipe
Equipment Cuisine Main Dish Time To Make

Acapulco Margarita Grouper

Savor the taste of summer with this vibrant Acapulco Margarita Grouper recipe! Succulent grilled grouper marinated in a tequila-lime mixture, topped with a fresh, fiery salsa, and served with grilled corn and a margarita. This recipe is a fiesta for your taste buds!

See Complete Recipe
Dinner Party Occasion Preparation Number Of Servings

Acorn Squash For 2

Cozy up with this romantic Acorn Squash recipe for two! Choose your favorite topping from three mouthwatering options: maple bacon, browned butter sage, or spicy ginger marmalade. Inspired by a recent butternut squash success with ginger marmalade and chili flakes, this recipe offers a delicious and customizable fall meal. Which topping will you choose?

See Complete Recipe
Vegetables Course African Vegan

African Peanut Stew

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

See Complete Recipe
Beginner Cook Vegetarian Preparation Vegetables

Amazing Cream Cheese Spread

Elevate your bagels, toast, and more with this incredibly versatile and flavorful cream cheese spread! Perfect for stuffed chicken breasts, cream cheese roll-ups, or chicken crescent packets – the possibilities are endless! This recipe is easily customizable; try adding fresh herbs like mint for an extra burst of flavor. Whip up a batch today and keep it in your fridge for a quick and delicious snack or meal addition any time!

See Complete Recipe
Condiments Etc Healthy Easy Tropical Fruit

Amazing Ham Glaze

Elevate your holiday ham or weeknight dinner with this incredibly easy and flavorful glaze! This zesty sweet recipe is perfect for a 5-7 lb ham and takes only minutes to prepare. Get ready for rave reviews – it's unbelievably delicious! Developed for rsc 10.

See Complete Recipe
Pasta Rice And Grains 30 Minutes Or Less Peppers Vegetables

Arroz Verde Mexican Green Rice

Spice up your weeknights with this vibrant Arroz Verde! Our Mexican-inspired green rice recipe is a delicious twist on plain rice, bursting with fresh cilantro and zesty lime. While parboiled rice delivers the best texture, long-grain rice works in a pinch. Get ready for a flavor explosion that'll transform your tacos, burritos, or enjoy it as a side dish! Easy to make and utterly delicious.

See Complete Recipe
Time To Make Seasonal Cuisine Finger Food

Artichoke Breakfast Burritos

This award-winning Artichoke Breakfast Burrito recipe, a champion from the Castroville, California fresh artichoke contest, was created by Julia Perez Magana. Imagine a burst of fresh artichoke flavor combined with savory sausage, fluffy eggs, and melted cheese all wrapped in a warm tortilla. This recipe is a delicious and satisfying way to start your day – or any meal! Get ready to impress your family and friends with this easy-to-make, yet remarkably flavorful breakfast creation.

See Complete Recipe
Occasion Potatoes Dinner Party Asian

Asher's Aloo Bondas

Experience a flavor explosion with Asher's Aloo Bondas! These crispy potato fritters are the perfect appetizer or afternoon snack. Made with a perfectly spiced chickpea flour batter, these golden-brown delights are irresistibly delicious. A birthday favorite, these Aloo Bondas are easy to make and guaranteed to impress. Learn how to make this addictive treat today! #aloobondas #indianrecipe #chickpeafritters #appetizer #snacks #vegetarian #easyrecipe

See Complete Recipe
Preparation Healthy 4 Hours Or Less Preparation

Asian Salmon Cakes

Transform leftover salmon into sensational Asian Salmon Cakes! This recipe is a delicious and easy way to enjoy flaky salmon in a crispy panko crust with a vibrant Asian-inspired flavor profile. Perfect as a sandwich filling, served atop a fresh salad, or enjoyed as a standalone appetizer. Get ready for a flavor explosion!

See Complete Recipe
Vegetables American Course Main Ingredient

Avocado Cashew Enchiladas

Creamy Avocado Cashew Enchiladas from Mollie Katzen's Enchanted Broccoli Forest! These rich and delicious enchiladas are bursting with healthy fats and protein. A vibrant, satisfying vegetarian meal perfect for a weeknight dinner or a special occasion. Get ready to be amazed!

See Complete Recipe
Main Ingredient Time To Make Appetizers Shellfish

Avocado Stuffed With Crab

Indulge in this delightful Avocado Stuffed with Crab recipe, a treasured gem from our local KCTS cookbook, "Favorite Recipes." Submitted by a Kirkland, Washington viewer, this quick and easy recipe features creamy avocado perfectly complemented by succulent crab meat. A perfect appetizer or light lunch, ready in just 15 minutes!

See Complete Recipe
Summer North American Vegetarian Low Cholesterol

Avocado Tomato Corn Salad Salsa

Beat the heat with this refreshing Avocado Tomato Corn Salad Salsa! Ready in 10 minutes, this vibrant recipe is perfect as a salad, salsa, or topping for your favorite protein. Frozen corn keeps it delightfully cool, ideal for summer days. Customize the spice level – mild or fiery with jalapeño or chipotle peppers! Parsley works great if you don't have cilantro. Serve it in wraps, over greens, or alongside grilled fish, chicken, or meat. Get ready for a flavor explosion!

See Complete Recipe
Low Cholesterol Course Dietary Low Calorie

Basic Chicken Breasts W 4 Variation Toppers

Transform simple chicken breasts into four exciting gourmet meals! This recipe provides a base for perfectly cooked chicken, then guides you through four delicious and easy-to-make toppers: tangy mustard-caper, earthy mushroom-wine, sweet and spicy Caribbean, and vibrant tomato-artichoke. Each topper takes just minutes to prepare, making this recipe perfect for a quick weeknight dinner or a fun weekend cooking project. Get inspired to create your own variations!

See Complete Recipe
Served Cold Diabetic Corn Vegan

Bean Salad Yes An Other

Spice up your life with this vibrant and healthy Bean Salad! Packed with protein (15g per cup!), fiber, and antioxidants, this recipe is a delicious and nutritious powerhouse. Beans rank #1 on the USDA's list of high-antioxidant foods – a testament to their incredible health benefits. Boost your cholesterol levels, manage blood sugar (great for diabetics!), and enjoy a flavor explosion in every bite. This easy-to-make salad is perfect for a quick lunch, side dish, or healthy snack. Try it today!

See Complete Recipe
60 Minutes Or Less 60 Minutes Or Less Meat Course

Beef And Black Bean Chili With Green Onion Corn Cakes

This hearty and flavorful Beef & Black Bean Chili is a Rachel Ray-inspired recipe, perfect for a cozy night in! We've halved the beef for a lighter version, but the rich chili flavor remains. Simmer it for 45 minutes for ultimate depth (or less if you're short on time!). Enjoy it on its own or with our crispy, savory green onion corn cakes – the perfect complement to scoop up every delicious bite! This recipe is easily customizable to your spice preference.

See Complete Recipe
Course Time To Make Preparation Low Calorie

Bethie's Eggs

Craving a quick and flavorful brunch? Bethie's Speedy Cheesy Eggs are here to save the day! Inspired by huevos rancheros but made with pantry staples, this easy recipe is a crowd-pleaser for kids and adults alike. Customize it with your favorite hot sauce and cheese for a truly personalized dish. Get ready for a zesty and satisfying meal in under 20 minutes!

See Complete Recipe
Course 4 Hours Or Less Cuisine Dips

Big Texan Texas Caviar

Conquer your cravings with this vibrant Big Texan Texas Caviar recipe, inspired by the legendary Amarillo steakhouse! This refreshing and flavorful dip is perfect for parties or a light yet satisfying meal. Imagine the bold flavors of black-eyed peas, corn, tomatoes, and red onions, all coming together in a delightful explosion of taste. Easy to make and even easier to devour, this recipe is a guaranteed crowd-pleaser. Get ready to experience a taste of Texas!

See Complete Recipe