Beef And Bean Taco Skillet Recette

Quick, easy, and incredibly flavorful! This one-pan Beef and Bean Taco Skillet is ready in under 30 minutes. Packed with seasoned ground beef, hearty beans, sweet corn, and zesty chiles, it's a family-friendly weeknight meal that's sure to become a new favorite. Serve with your favorite taco toppings for a fiesta in your mouth!

Préparation 10 min

Cuisson 20 min

Calories 767.7 kcal

Protéines 82g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Bean Taco Skillet

1 lb Ground Beef
1 (1 ounce) package Taco Seasoning Mix
½ cup Water
1 (15 ounce) can whole kernel Corn, drained
1 (15 ounce) can Kidney Beans, rinsed and drained
1 (4 ounce) can Diced Green Chilies, undrained
1 cup uncooked long-grain Rice
1 cup shredded Cheddar Cheese
Tortilla Chips, for serving
Sour Cream, for serving
Salsa, for serving
1 tbsp Olive Oil
Salt, to taste
Freshly Ground Black Pepper, to taste

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Comment préparer Beef And Bean Taco Skillet

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add 1 pound of ground beef and cook, breaking it up with a spoon, until browned (about 5-7 minutes).
Drain off any excess grease.
Stir in 1 packet (1 ounce) of taco seasoning, ½ cup of water, 1 (15 ounce) can of corn (drained), 1 (15 ounce) can of kidney beans (drained and rinsed), and 1 (4 ounce) can of diced green chiles (undrained).
Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce heat to low.
Stir in 1 cup of uncooked long-grain rice.
Sprinkle generously with 1 cup of shredded cheddar cheese.
Cover the skillet and simmer for 10-12 minutes, or until the rice is cooked through and the liquid is absorbed.
Serve immediately with crushed tortilla chips, sour cream, and salsa, if desired.

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

52g

Fat

65g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes Bean & Lentil Recipes The Americas American Mexican One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Beef Rice Easy Beginner Cook Kid Friendly Dietary One Dish Meal Ground Beef Meat Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Bean Taco Skillet ?

Beef And Bean Taco Skillet prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Beef And Bean Taco Skillet ?

Beef And Bean Taco Skillet contient environ 767.7 calories par portion, avec environ 82 g de protéines, 28 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Bean Taco Skillet ?

Les principaux ingrédients de Beef And Bean Taco Skillet sont Ground Beef, Taco Seasoning Mix, Water, Corn, Ranch Style Beans, Diced Green Chilies. Consultez la liste complète avec les quantités ci-dessus.