Bean Garnachas Recette

Craving a quick and flavorful Mexican-inspired meal? These Spicy Chicken & Bean Garnachas are ready in under 30 minutes! This Del Monte-inspired recipe features tender chicken, hearty beans, and melty cheese all nestled in warm tortillas. A perfect weeknight dinner or fun appetizer, these garnachas are bursting with deliciousness. Get ready to spice up your taste buds!

Préparation 10 min

Cuisson 20 min

Calories 328.3 kcal

Protéines 49g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean Garnachas

1 (14 1/2 ounce) can Mexican style stewed tomatoes with jalapeno peppers, undrained
1 (15 ounce) can black beans, rinsed and drained
2 garlic cloves, minced
1 jalapeño chile, seeded and minced (optional)
1 teaspoon ground cumin
1 1/2 cups shredded cooked chicken (optional)
8 (6 inch) flour tortillas
1 cup shredded sharp cheddar cheese
1/2 head lettuce, shredded
1 avocado, sliced
Salt and pepper to taste

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Comment préparer Bean Garnachas

Heat a large skillet over medium heat.
Add the undrained diced tomatoes, pinto beans, minced garlic, jalapeño (if using), and cumin to the skillet.
Cook for 5-7 minutes, stirring occasionally, until the mixture has slightly thickened.
Season with salt and pepper to taste.
Stir in the shredded chicken.
Warm the tortillas according to package directions (you can also briefly heat them in a dry skillet).
Spread about ¼ cup of the chicken and bean mixture onto each tortilla.
Sprinkle generously with shredded cheese.
Grill or pan-fry the garnachas for 2-3 minutes per side, or until the tortillas are lightly browned and the cheese is melted and bubbly.
Garnish with lettuce and avocado slices, if desired.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

20g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes Bean & Lentil Recipes Mexican Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Beans Easy Beginner Cook Low Fat Dietary Low Cholesterol Low Calorie Black Beans Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Bean Garnachas ?

Bean Garnachas prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Bean Garnachas ?

Bean Garnachas contient environ 328.3 calories par portion, avec environ 49 g de protéines, 12 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Bean Garnachas ?

Les principaux ingrédients de Bean Garnachas sont Mexican Style Stewed Tomatoes With Jalapeno Peppers, Black Beans, Garlic Cloves, Jalapeno Chile, Ground Cumin, Grilled Chicken. Consultez la liste complète avec les quantités ci-dessus.