Bean Garnachas Recipe

Craving a quick and flavorful Mexican-inspired meal? These Spicy Chicken & Bean Garnachas are ready in under 30 minutes! This Del Monte-inspired recipe features tender chicken, hearty beans, and melty cheese all nestled in warm tortillas. A perfect weeknight dinner or fun appetizer, these garnachas are bursting with deliciousness. Get ready to spice up your taste buds!

Prep Time 10 mins
Cook Time 20 mins
Calories 328.3 kcal
Protein 49g
Rating 5.0 (1 Reviews)
Bean Garnachas 61

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean Garnachas

  • Mexican Style Stewed Tomatoes With Jalapeno Peppers
  • Black Beans
  • Garlic Cloves
  • Jalapeno Chile
  • Ground Cumin
  • Grilled Chicken
  • Flour Tortillas
  • Sharp Cheddar Cheese
  • Lettuce leaves, for garnish (optional)
  • Sliced avocado, for garnish (optional)

How to Make Bean Garnachas

  1. Heat a large skillet over medium heat.
  2. Add the undrained diced tomatoes, pinto beans, minced garlic, jalapeño (if using), and cumin to the skillet.
  3. Cook for 5-7 minutes, stirring occasionally, until the mixture has slightly thickened.
  4. Season with salt and pepper to taste.
  5. Stir in the shredded chicken.
  6. Warm the tortillas according to package directions (you can also briefly heat them in a dry skillet).
  7. Spread about ¼ cup of the chicken and bean mixture onto each tortilla.
  8. Sprinkle generously with shredded cheese.
  9. Grill or pan-fry the garnachas for 2-3 minutes per side, or until the tortillas are lightly browned and the cheese is melted and bubbly.
  10. Garnish with lettuce and avocado slices, if desired.
  11. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

2g

Fat

20g

Carbs

12g