Bek's Black Bean Salsa Pico De Gallo Recette

Spice up your next meal with this vibrant Bek S Black Bean Salsa Pico de Gallo! A zesty twist on classic pico, this recipe combines the heartiness of black beans with the freshness of corn and bell peppers. Perfect as a side dish with pork chops and yellow rice, a colorful party dip with tortilla or pita chips, or even a warm topping for your favorite dishes. This recipe builds upon a beloved base (recipe #289407), adding a protein boost and exciting new flavors. Easily customizable, try the variations below to create your perfect salsa! Get ready for a flavor explosion!

Préparation 20 min

Cuisson 40 min

Calories 144 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bek's Black Bean Salsa Pico De Gallo

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1/4 cup lime juice
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1 teaspoon cumin
1 (15-ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
1 cup red bell pepper, diced
1/2 teaspoon salt
1/2 cup red onion, diced
1-2 jalapeño peppers, finely minced
2 tablespoons olive oil
1/2 teaspoon chili powder

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Comment préparer Bek's Black Bean Salsa Pico De Gallo

Finely dice the red onion (1/2 cup), red bell pepper (1 cup diced), and jalapeño pepper (1-2, finely minced, adjust to your spice preference).
Combine the diced red onion, red bell pepper, and jalapeño in a medium bowl.
Add the canned black beans (1 (15-ounce) can), drained and rinsed, and frozen corn (1 cup, thawed).
In a small bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), cumin (1 teaspoon), chili powder (1/2 teaspoon), and salt (1/2 teaspoon).
Pour the dressing over the vegetables and beans.
Gently stir to combine all ingredients.
Taste and adjust seasoning as needed, adding more lime juice, salt, or chili powder to your preference.
Serve immediately, or chill for later. This salsa tastes great warm or cold!
Optional: For a warmer salsa, gently heat the mixture in a pan over medium-low heat for 5-7 minutes, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Bek's Black Bean Salsa Pico De Gallo ?

Bek's Black Bean Salsa Pico De Gallo prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bek's Black Bean Salsa Pico De Gallo ?

Bek's Black Bean Salsa Pico De Gallo contient environ 144 calories par portion, avec environ 16 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Bek's Black Bean Salsa Pico De Gallo ?

Les principaux ingrédients de Bek's Black Bean Salsa Pico De Gallo sont Rotel Tomatoes, Green Onions, Fresh Cilantro, Fresh Lime Juice, Garlic, Dried Oregano. Consultez la liste complète avec les quantités ci-dessus.