Beans Rice Recette

This make-ahead Beans and Rice Casserole is the perfect weeknight dinner solution! Assemble it in the morning, refrigerate, and bake later for a comforting and flavorful meal. It's hearty enough to stand alone or delicious as a side dish. Topped with a poached egg and your favorite toppings, it's a culinary adventure in a casserole dish!

Préparation 20 min

Cuisson 90 min

Calories 370.3 kcal

Protéines 29g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beans Rice

1 (15-ounce) can black beans, drained and rinsed
Frozen Whole Kernel Corn
1 cup long-grain white rice
salsa
V8 Vegetable Juice
Oregano
1 teaspoon cumin

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Comment préparer Beans Rice

Preheat oven to 375°F (190°C).
In a large bowl, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 cup long-grain white rice, 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup chicken broth, 1/2 cup chopped onion, 1/4 cup chopped green bell pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour mixture into a greased 9x13 inch baking dish.
Bake uncovered for 1 hour and 15 minutes, or until rice is tender and liquid is absorbed.
Let cool slightly before serving.
For an extra special touch, top with a poached egg, salsa, sour cream, and crumbled tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

27g

Fat

Carbs

25g

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Questions fréquentes

Combien de temps faut-il pour préparer Beans Rice ?

Beans Rice prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Beans Rice ?

Beans Rice contient environ 370.3 calories par portion, avec environ 29 g de protéines, 25 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Beans Rice ?

Les principaux ingrédients de Beans Rice sont Black Beans, Frozen Whole Kernel Corn, Long Grain Rice, Salsa, V8 Vegetable Juice, Oregano. Consultez la liste complète avec les quantités ci-dessus.