Zutaten für Beans Rice
- 1 (15-ounce) can black beans, drained and rinsed
- Frozen Whole Kernel Corn
- 1 cup long-grain white rice
- salsa
- V8 Vegetable Juice
- Oregano
- 1 teaspoon cumin
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Zubereitung von Beans Rice
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of black beans (drained and rinsed), 1 cup long-grain white rice, 1 (14.5-ounce) can diced tomatoes (undrained), 1 cup chicken broth, 1/2 cup chopped onion, 1/4 cup chopped green bell pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Pour mixture into a greased 9x13 inch baking dish.
- Bake uncovered for 1 hour and 15 minutes, or until rice is tender and liquid is absorbed.
- Let cool slightly before serving.
- For an extra special touch, top with a poached egg, salsa, sour cream, and crumbled tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
27g
Fat
1g
Carbs
25g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Side Dishes Beans Rice Oven Easy Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Black Beans Healthy 2 Low In Something Pasta Rice And Grains Long Grain Rice Taste Mood Equipment 4 Hours Or Less
