Bean And Pumpkin Curry Recette

This quick and easy Bean and Pumpkin Curry is bursting with flavor thanks to a rich peanut butter sauce! Ready in under 30 minutes, it's faster than takeout and perfect for a weeknight meal. Use fresh or frozen beans – simply thaw and drain if frozen. Feel free to experiment with your favorite vegetables; this recipe is incredibly versatile! Get ready for a taste sensation!

Préparation 15 min

Cuisson 30 min

Calories 340.3 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Pumpkin Curry

1 1/2 cups pumpkin
1 cup fresh green beans
1 (13.5-ounce) can coconut milk
2 tablespoons green curry paste
1 cup chopped bamboo shoots
2 stalks lemongrass
2 tbsp smooth peanut butter
1 tablespoon brown sugar
1/4 cup fresh basil
1 1/2 cups water
1 tablespoon olive oil
1 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh lime juice
2 tbsp coconut oil
2 cups cooked jasmine rice

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Comment préparer Bean And Pumpkin Curry

Preheat oven to 400°F (200°C). Cut 1 medium pumpkin (about 1.5 lbs) into 1-inch cubes.
Toss pumpkin cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
While pumpkin roasts, blanch 1 (15-ounce) can of beans (drained and rinsed) in boiling water for 2 minutes. Immediately transfer to an ice bath to stop cooking. Drain well.
Heat 2 tbsp coconut oil in a large wok or pan over medium heat. Add 2 tbsp green curry paste and sauté for 1 minute until fragrant.
Stir in 1 (13.5-ounce) can full-fat coconut milk (reserve ½ cup for later), 1 cup chopped bamboo shoots, 2 stalks lemongrass (finely chopped), and the roasted pumpkin. Bring to a simmer.
Simmer for 5 minutes, then stir in 2 tbsp smooth peanut butter, 1 tbsp brown sugar, and salt to taste. Stir until peanut butter and sugar are completely dissolved.
Stir in the blanched beans and the reserved ½ cup coconut milk. Simmer for another 2 minutes to heat through.
Garnish with 2 tbsp fresh sweet basil leaves before serving over 2 cups cooked jasmine rice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

48g

Fat

100g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Thai Healthy Vegetarian Vegan Gluten Free Fall Recipes 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bean And Pumpkin Curry ?

Bean And Pumpkin Curry prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Bean And Pumpkin Curry ?

Bean And Pumpkin Curry contient environ 340.3 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Pumpkin Curry ?

Les principaux ingrédients de Bean And Pumpkin Curry sont Pumpkin, Fresh Green Beans, Coconut Milk, Thai Red Curry Paste, Bamboo Shoot, Lemon Grass Root. Consultez la liste complète avec les quantités ci-dessus.