Ingrédients pour Beautiful Baked Chicken Kievs
- 1/2 cup (1 stick) softened margarine
- 2 tablespoons chopped fresh parsley, plus more for garnish
- 1 tablespoon chopped fresh rosemary
- 2 cloves minced garlic
- 4 boneless skinless chicken breast halves
- 1/4 cup milk
- breadcrumbs, as needed
- lemon, for wedges
- 1/4 teaspoon black pepper
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Comment préparer Beautiful Baked Chicken Kievs
- Combine 1/2 cup (1 stick) softened margarine, 2 tablespoons chopped fresh parsley, 1 tablespoon chopped fresh rosemary, 2 cloves minced garlic, and 1/4 teaspoon black pepper in a small mixing bowl. Mix well.
- Shape the margarine mixture into 4 sticks, approximately 5cm long and 2cm wide.
- Freeze the margarine sticks until firm (at least 30 minutes).
- Place each chicken breast half between 2 sheets of waxed paper. Using a meat mallet or rolling pin, gently flatten each breast to 1/2cm thickness.
- Place 1 frozen margarine stick in the center of each flattened chicken breast.
- Fold the sides of the chicken breast over the margarine stick, then tightly roll up from the long side.
- Secure each end of the chicken roll with two wooden toothpicks.
- In a shallow dish, beat 1/4 cup milk. Dip each chicken roll in the milk, ensuring it's fully coated. Then, dredge in breadcrumbs, pressing gently to adhere.
- Bake in a preheated oven at 400°F (200°C) for 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.
- Remove toothpicks. Garnish with lemon wedges and fresh parsley. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
4g
Fat
14g
Carbs
3g
