Ingrédients pour Bedded Smoked Cod And Calamari
- Squid Rings
- Smoked Cod
- Full Cream Milk
- 1/4 cup water
- Asparagus Spears
- 4 cups shredded lettuce
- Cherry Tomatoes
- Tasty Cheese
- Shallot
- Cracked Pepper
- Fresh Lemon
- 1 tablespoon olive oil
- pinch of sea salt
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Comment préparer Bedded Smoked Cod And Calamari
- Place 2 tablespoons of milk shallots and 1/4 cup of water into a frying pan and bring to a boil.
- Add 6 oz smoked cod and cook for 5 minutes. Remove and set aside.
- Remove the pan from the heat. Stir in 1/2 cup of grated cheese and 1/4 cup of chopped bell peppers, stirring constantly until melted and smooth.
- Simmer off the heat until the sauce thickens slightly.
- Return the cod to the pan and cook gently for another 2-3 minutes.
- Prepare 1 bunch of asparagus by snapping off the tough bottom ends.
- In a small saucepan, bring 1 cup of water to a boil. Add the asparagus and a pinch of sea salt.
- Boil for 2 minutes, then remove and immediately rinse with cold water to stop the cooking process.
- Shred 4 cups of lettuce.
- Cut 1 cup of cherry or grape tomatoes into quarters.
- In a very hot skillet, cook 6 oz of calamari with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, and a pinch of black pepper for 3 minutes, until lightly browned and cooked through.
- **Plating:** Arrange the shredded lettuce on a large plate.
- Criss-cross the asparagus spears on top of the lettuce.
- Place the smoked cod on top of the asparagus.
- Arrange the cooked calamari over the fish in a single layer.
- Pour 2-3 tablespoons of the cheese sauce over the entire dish.
- Season with freshly cracked black pepper and sea salt to taste.
- Enjoy your restaurant-quality meal (approximately 9g carbs).
Nutrition Information (Approximate per serving)
Sodium
64 g
Sugar
37g
Fat
84g
Carbs
10g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific For 1 Or 2 Main Dish Seafood Australian Easy Beginner Cook Fish Stove Top Dietary One Dish Meal Inexpensive Egg Free Free Of Something Saltwater Fish Cod No Shell Fish Squid Equipment Number Of Servings Presentation Served Hot
