Mariscada En Recado Shellfish Stew Recette

Embark on a culinary journey with this Mariscada em Recado, a flavorful shellfish stew with roots in Portugal and a vibrant Brazilian twist! This shortcut recipe adapts to your preferences, allowing for both cilantro-infused and classic versions. Featuring succulent shellfish (feel free to add squid or cod!), rich coconut milk (optional), and a fragrant recado base, this dish is a comforting masterpiece. Serve with crusty bread to soak up every delicious drop. Perfect for a weeknight dinner or a special occasion!

Préparation 15 min
Cuisson 50 min
Calories 496.8 kcal
Protéines 64g
Mariscada En Recado Shellfish Stew 108

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mariscada En Recado Shellfish Stew

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Comment préparer Mariscada En Recado Shellfish Stew

  1. Heat a large pot or Dutch oven over medium-low heat. Add 1 medium onion, chopped.
  2. Sauté until softened but not browned, about 5 minutes.
  3. Add 4 cups fish stock, 2 tablespoons Goya Recaito (or substitute: 1 minced garlic clove + 1/2 cup chopped fresh cilantro – blend for a smoother consistency), 2 tablespoons tomato paste, and 1 (13.5 ounce) can of full-fat coconut milk (optional).
  4. Increase heat to bring to a boil.
  5. Reduce heat, cover, and simmer for 20 minutes.
  6. Add 1 pound mixed shellfish (clams, mussels, shrimp – or add 1/2 pound squid and/or 1/2 pound cod), cover, and continue to simmer until clams open, about 5-7 minutes. Discard any clams that don't open.
  7. Add 2 cooked lobster tails, cut lengthwise in half.
  8. Garnish with fresh cilantro, lime wedges, and a drizzle of olive oil (optional). Serve immediately with crusty bread.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

49g

Fat

92g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Mariscada En Recado Shellfish Stew ?

Mariscada En Recado Shellfish Stew prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Mariscada En Recado Shellfish Stew ?

Mariscada En Recado Shellfish Stew contient environ 496.8 calories par portion, avec environ 64 g de protéines, 8 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Mariscada En Recado Shellfish Stew ?

Les principaux ingrédients de Mariscada En Recado Shellfish Stew sont Olive Oil, Onion, Chicken Stock, Recaito, Tomato Paste, Coconut Milk. Consultez la liste complète avec les quantités ci-dessus.

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