Squid With Tomato And Green Peas Recette

Dive into a flavor-packed Mediterranean feast with this succulent Squid with Tomato and Green Peas recipe! Tender squid rings and tentacles simmer in a rich tomato sauce, infused with garlic and fresh parsley, then tossed with sweet green peas. This easy 40-minute recipe is perfect for a weeknight dinner and guaranteed to impress your family and friends. Serve with crusty bread for dipping!

Préparation 15 min
Cuisson 40 min
Calories 267.8 kcal
Protéines 54g
Squid With Tomato And Green Peas 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Squid With Tomato And Green Peas

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Comment préparer Squid With Tomato And Green Peas

  1. Heat 2 tablespoons of olive oil in a flameproof casserole dish over medium heat.
  2. Add 1 medium onion, chopped, and sauté for 10 minutes, stirring occasionally, until softened and golden.
  3. Add 2 cloves of minced garlic and cook for 2 minutes. Stir in 1 (28 ounce) can crushed tomatoes and 1/4 cup chopped fresh parsley.
  4. Bring to a gentle simmer and cook for 10-15 minutes, or until the sauce has slightly thickened.
  5. Clean 1 pound of squid, then slice the bodies into 1-inch rings and halve the tentacles.
  6. Add the squid rings and tentacles to the casserole dish.
  7. Season generously with salt and pepper to taste.
  8. Stir well, cover, and simmer gently for 20-30 minutes, or until the squid is tender.
  9. Add 1 cup of frozen peas and cook for 2-3 minutes until heated through.
  10. Stir in the remaining 1/4 cup chopped fresh parsley.
  11. Serve immediately with crusty bread for dipping, enjoying every delicious bite of this Mediterranean masterpiece!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

24g

Fat

7g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Squid With Tomato And Green Peas ?

Squid With Tomato And Green Peas prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Squid With Tomato And Green Peas ?

Squid With Tomato And Green Peas contient environ 267.8 calories par portion, avec environ 54 g de protéines, 6 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Squid With Tomato And Green Peas ?

Les principaux ingrédients de Squid With Tomato And Green Peas sont Onion, Olive Oil, Garlic, Flat Leaf Parsley, Chopped Tomatoes, Squid. Consultez la liste complète avec les quantités ci-dessus.

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