Beef And Bean Chili Recette

This zesty Beef and Bean Chili is a delicious and healthy adaptation of a South Beach Diet Phase 1 recipe, perfect for a weeknight meal! We've boosted the flavor with extra veggies and spices, creating a hearty and satisfying chili that's easily customizable to your spice preference. Feel free to add cayenne pepper, black pepper, or your favorite hot sauce for an extra kick!

Préparation 15 min
Cuisson 30 min
Calories 364.5 kcal
Protéines 61g
Beef And Bean Chili 201

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Bean Chili

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Comment préparer Beef And Bean Chili

  1. Spray a large heavy-bottomed saucepan with cooking spray. Add 1 lb lean ground beef and 1 teaspoon chili powder. Cook over medium-high heat, breaking up the beef with a spoon, until no longer pink.
  2. Remove the cooked beef from the pan using a slotted spoon and set aside.
  3. Add 1 green bell pepper (chopped), 2 celery stalks (chopped), 1 medium onion (chopped), and 2 cloves garlic (minced) to the saucepan. Cook until softened, about 5-7 minutes.
  4. Return the cooked beef to the saucepan.
  5. Stir in 1 (28 ounce) can crushed tomatoes with their juice, 1 (15 ounce) can of your favorite salsa, and 1 (15 ounce) can of kidney beans (rinsed and drained).
  6. Bring the mixture to a boil, then reduce heat to low.
  7. While simmering, stir in 1 teaspoon Worcestershire sauce, 1 teaspoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon dried basil.
  8. Simmer for 20 minutes, or until the sauce has thickened to your desired consistency. Taste and adjust seasonings as needed. Add cayenne pepper, black pepper, or hot sauce to taste.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

45g

Fat

24g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Beef And Bean Chili ?

Beef And Bean Chili prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beef And Bean Chili ?

Beef And Bean Chili contient environ 364.5 calories par portion, avec environ 61 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Bean Chili ?

Les principaux ingrédients de Beef And Bean Chili sont Lean Ground Beef, Green Pepper, Celery Rib, Onion, Garlic Cloves, Salsa. Consultez la liste complète avec les quantités ci-dessus.

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