Ingredientes para Beef And Bean Chili
- 1 lb lean ground beef
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 (15 ounce) can salsa
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can kidney beans
- 1 tsp Worcestershire sauce
- 2 tsps chili powder
- 1 tsp ground cumin
- 1 tsp dried basil
- cooking spray
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Como fazer Beef And Bean Chili
- Spray a large heavy-bottomed saucepan with cooking spray. Add 1 lb lean ground beef and 1 teaspoon chili powder. Cook over medium-high heat, breaking up the beef with a spoon, until no longer pink.
- Remove the cooked beef from the pan using a slotted spoon and set aside.
- Add 1 green bell pepper (chopped), 2 celery stalks (chopped), 1 medium onion (chopped), and 2 cloves garlic (minced) to the saucepan. Cook until softened, about 5-7 minutes.
- Return the cooked beef to the saucepan.
- Stir in 1 (28 ounce) can crushed tomatoes with their juice, 1 (15 ounce) can of your favorite salsa, and 1 (15 ounce) can of kidney beans (rinsed and drained).
- Bring the mixture to a boil, then reduce heat to low.
- While simmering, stir in 1 teaspoon Worcestershire sauce, 1 teaspoon chili powder, 1 teaspoon ground cumin, and 1 teaspoon dried basil.
- Simmer for 20 minutes, or until the sauce has thickened to your desired consistency. Taste and adjust seasonings as needed. Add cayenne pepper, black pepper, or hot sauce to taste.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
45g
Fat
24g
Carbs
11g
