Beef Negamaki Recette

Experience a flavor explosion with these savory Beef Negamaki! Thinly pounded steak is rolled with scallions, grilled to perfection, and drizzled with a sweet and tangy glaze. This recipe, inspired by Woman's Day (June 20, 2006), is a delicious and surprisingly easy weeknight meal, perfect served with rice and your favorite Asian-inspired vegetables. Prepare to impress!

Préparation 20 min

Cuisson 50 min

Calories 304.8 kcal

Protéines 51g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Negamaki

4 green onions, thinly sliced
1 1/4 lbs top round steak, cut 1/8 inch thick
1/2 cup soy sauce
1/4 cup brown sugar
1/4 cup water

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Comment préparer Beef Negamaki

**Prep the Scallions:** Microwave thinly sliced scallions in a loosely covered pie plate on high for 1 minute to soften.
**Pound the Steaks:** Place each steak between two sheets of plastic wrap. Using a meat mallet, gently pound each steak to approximately 8x6 inches and 1/8-inch thick.
**Assemble the Rolls:** Lay 3 scallions lengthwise down the center of each steak.
**Roll and Secure:** Tightly roll each steak up from a long side, securing with 3-4 wooden toothpicks.
**Marinate:** Place the rolled steaks in a large zip-top bag.
**Make the Glaze:** In a microwave-safe bowl, whisk together soy sauce, brown sugar, and water until the sugar dissolves.
**Marinate (cont.):** Pour 1/3 cup of the glaze into the bag with the steak rolls. Seal the bag and refrigerate for 30 minutes to 1 hour.
**Grill the Negamaki:** Preheat your outdoor grill or stovetop grill pan to medium-high heat.
**Grilling:** Grill the negamaki for 5 minutes, turning frequently to brown all sides.
**Finishing Touches:** Remove the negamaki from the grill, discard the marinade, and remove the toothpicks.
**Slice and Serve:** Trim the ends of the negamaki and cut alternately straight across and diagonally into 2-inch lengths.
**Heat the Glaze (optional):** Microwave the remaining glaze for 30 seconds to 1 minute to warm. Drizzle over the sliced negamaki.
**Serve:** Serve the Beef Negamaki immediately with cooked rice and your favorite Asian-style vegetables.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

53g

Fat

23g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes Asian Japanese Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation 5 Ingredients Or Less Beef Easy Dietary Low Carb Low In Something Meat Steaks

Questions fréquentes

Combien de temps faut-il pour préparer Beef Negamaki ?

Beef Negamaki prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Beef Negamaki ?

Beef Negamaki contient environ 304.8 calories par portion, avec environ 51 g de protéines, 6 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Beef Negamaki ?

Les principaux ingrédients de Beef Negamaki sont Scallions, Top Round Steak, Stir Fry Sauce, Sugar, Water. Consultez la liste complète avec les quantités ci-dessus.