Asian Crab Cakes Over Arugula With Wasabi Dressing Recette

Light, flavorful, and healthy Asian Crab Cakes served over a vibrant arugula salad with a zesty wasabi dressing. This 33-minute recipe from a fitness magazine is perfect for a quick and delicious weeknight meal. Impress your guests with this elegant yet easy-to-make dish!

Préparation 20 min

Cuisson 33 min

Calories 223.9 kcal

Protéines 47g

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Asian Crab Cakes Over Arugula With Wasabi Dressing

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Crab Cakes Over Arugula With Wasabi Dressing

1 large egg
Whole Wheat Bread (not used in recipe)
2 tablespoons light mayonnaise
1 tablespoon grated fresh ginger
2 chopped scallions
4 teaspoons light soy sauce
1 pound lump crab meat
2 tablespoons sesame oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Wasabi Powder (wasabi paste used instead)
2 tablespoons rice wine vinegar
2 tablespoons light sour cream
5 ounces baby arugula

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Comment préparer Asian Crab Cakes Over Arugula With Wasabi Dressing

In a large bowl, whisk 1 large egg until light and frothy. Gradually add 1/2 cup panko bread crumbs, mixing until the liquid is absorbed.
Stir in 2 tablespoons mayonnaise, 1 tablespoon grated fresh ginger, 2 chopped scallions, and 1 tablespoon soy sauce.
Gently fold in 1 pound lump crab meat. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Shape the mixture into eight 2- to 2 1/2-inch patties.
Cover and chill for 15 minutes.
Heat 1 tablespoon sesame oil in a large nonstick skillet over medium heat. Cook crab cakes for 4-5 minutes per side, or until golden brown and cooked through.
While crab cakes are cooking, prepare the dressing: In a small bowl, whisk together 1 teaspoon wasabi paste, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 2 tablespoons sour cream, and 1 teaspoon soy sauce.
In a large bowl, toss 5 ounces baby arugula with 3 tablespoons of the wasabi dressing.
Divide the arugula salad among four plates. Top each plate with two crab cakes.
Drizzle the remaining wasabi dressing over the crab cakes and arugula.

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

Fat

10g

Carbs

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Asian Healthy Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Asian Crab Cakes Over Arugula With Wasabi Dressing ?

Asian Crab Cakes Over Arugula With Wasabi Dressing prend environ 53 minutes du début à la fin — environ 20 minutes de préparation et 33 minutes de cuisson.

Combien de calories contient Asian Crab Cakes Over Arugula With Wasabi Dressing ?

Asian Crab Cakes Over Arugula With Wasabi Dressing contient environ 223.9 calories par portion, avec environ 47 g de protéines, 3 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Asian Crab Cakes Over Arugula With Wasabi Dressing ?

Les principaux ingrédients de Asian Crab Cakes Over Arugula With Wasabi Dressing sont Egg, Whole Wheat Bread, Light Mayonnaise, Ginger, Scallion, Light Soy Sauce. Consultez la liste complète avec les quantités ci-dessus.