Asian Crispy Tofu Salad Recette

Get ready for a flavor explosion! This 6-star rated Asian Crispy Tofu Salad is a game-changer. Inspired by the renowned Newport Market chef, this recipe delivers perfectly crispy tofu, bursting with Asian-inspired flavors. Forget soggy tofu – this recipe uses firm tofu, pan-fried to golden perfection, then marinated in a delicious sauce. Serve it as a satisfying meatless main, a vibrant salad topping, or a delightful snack. It's incredibly versatile and pairs beautifully with rice vinegar, your favorite dressing, or even balsamic vinegar. Prepare to impress!

Préparation 20 min

Cuisson 40 min

Calories 90.9 kcal

Protéines 19g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asian Crispy Tofu Salad

1 block (14 oz) extra firm tofu
1/4 cup soy sauce
2 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 (1 inch) piece fresh ginger, thinly sliced
1 teaspoon dried lemongrass (optional)
1 tablespoon sesame oil
1/2 teaspoon salt and 1/4 teaspoon black pepper
2 tablespoons rice vinegar (optional)
1/4 teaspoon red pepper flakes (optional)
nonstick cooking spray

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Comment préparer Asian Crispy Tofu Salad

In a 9x9 inch baking dish, whisk together the marinade ingredients (see below).
Press 1 block (14oz) firm or extra-firm tofu to remove excess water. Slice lengthwise into two thinner slabs.
Gently blot the tofu with paper towels to remove surface moisture.
Preheat a non-stick skillet over medium heat. Lightly spray with non-stick cooking spray.
Carefully place the tofu slabs in the preheated skillet and cook for 4-5 minutes per side, until golden brown and crispy. Flip using a large spatula.
Transfer the tofu to the prepared marinade in the baking dish. Gently turn to coat.
Let the tofu marinate for at least 15 minutes (up to 30 minutes).
Using a sharp knife, cut each tofu slab into 16 smaller squares (3 lengthwise and 3 widthwise cuts per slab).
Gently toss the tofu in the marinade to redistribute the flavors.
Remove the garlic and ginger slices before serving. Enjoy warm, at room temperature, or chilled. Serve over greens with your favorite dressing or a splash of rice vinegar for extra zing!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Asian Healthy Vegetarian Vegan Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Asian Japanese Easy Vegan Vegetarian Stove Top Dietary Soy Tofu Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Asian Crispy Tofu Salad ?

Asian Crispy Tofu Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Asian Crispy Tofu Salad ?

Asian Crispy Tofu Salad contient environ 90.9 calories par portion, avec environ 19 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Asian Crispy Tofu Salad ?

Les principaux ingrédients de Asian Crispy Tofu Salad sont Extra Firm Tofu, Soy Sauce, Scallion, Garlic Cloves, Fresh Ginger, Dried Lemongrass. Consultez la liste complète avec les quantités ci-dessus.