Beef Tenderloin Steaks With Creole Spice Rub Recette

Fire up your grill (or skillet!) for these unbelievably flavorful beef tenderloin steaks! Our zesty Creole spice rub adds a punch of flavor that's perfect for a weeknight dinner or a special occasion. This make-ahead recipe from Cooking Light magazine is incredibly versatile – it's equally delicious on chicken breasts, shrimp, or pork tenderloin. Simply prep the rub, coat your steaks, freeze for later, and then grill to perfection! Get ready for juicy, tender perfection in just minutes.

Préparation 15 min

Cuisson 13 min

Calories 289.6 kcal

Protéines 45g

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Beef Tenderloin Steaks With Creole Spice Rub

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Tenderloin Steaks With Creole Spice Rub

4 (6-ounce) beef tenderloin steaks
1 1/2 teaspoons dry mustard
1 teaspoon garlic powder
1/2 teaspoon dried sage
1/2 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/2 teaspoon ground black pepper
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/4 teaspoon ground allspice
1/4 cup olive oil (or other cooking oil)

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Comment préparer Beef Tenderloin Steaks With Creole Spice Rub

In a small bowl, combine all rub ingredients (see below). Mix thoroughly.
Generously rub the spice mixture all over the beef tenderloin steaks, ensuring even coverage.
If freezing for later, wrap the rubbed steaks tightly in plastic wrap and freeze until ready to cook.
Preheat grill or large nonstick skillet to medium-high heat. If using a skillet, lightly coat with cooking spray.
Add steaks to the preheated grill or skillet.
Grill or sear steaks for 4 minutes per side for medium-rare, or longer depending on desired doneness and thickness. Use a meat thermometer to ensure the steaks reach your desired internal temperature (e.g., 130-135°F for medium-rare).
Remove steaks from heat and let rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in more tender meat.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes American Cajun & Creole Southern Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Beef Tenderloin Steaks With Creole Spice Rub ?

Beef Tenderloin Steaks With Creole Spice Rub prend environ 28 minutes du début à la fin — environ 15 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Beef Tenderloin Steaks With Creole Spice Rub ?

Beef Tenderloin Steaks With Creole Spice Rub contient environ 289.6 calories par portion, avec environ 45 g de protéines, 0 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Beef Tenderloin Steaks With Creole Spice Rub ?

Les principaux ingrédients de Beef Tenderloin Steaks With Creole Spice Rub sont Beef Tenderloin Steaks, Dry Mustard, Garlic Powder, Sage, Dried Thyme, Salt. Consultez la liste complète avec les quantités ci-dessus.