Bell Pepper Bharta Recette

Experience a vibrant explosion of flavors with this Bell Pepper Bharta recipe! Sweet bell peppers, creamy peanut butter, and fragrant coconut combine with warming Indian spices to create a truly unforgettable vegetarian dish. This recipe is perfect as a light meal served with rice or parathas, or as a delicious side in a larger Indian feast. Get ready to tantalize your taste buds!

Préparation 15 min

Cuisson 45 min

Calories 733 kcal

Protéines 45g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bell Pepper Bharta

2 tablespoons peanut oil
2 large bell peppers
1 cup chopped tomatoes
1 medium onion
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon curry leaves
2 tablespoons ginger garlic paste
2 tablespoons peanut butter
1/2 cup water, as needed
1 teaspoon turmeric powder
1 teaspoon garam masala
1 tablespoon sesame seeds
2 tablespoons desiccated coconut
1/2 cup plain yogurt
1 teaspoon chili powder
1 tablespoon lemon juice
1 tablespoon tamarind concentrate
Salt to taste
Fresh cilantro, chopped (for garnish)

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Comment préparer Bell Pepper Bharta

Gather and prepare all ingredients. Finely chop the onion and bell peppers.
Heat 2 tablespoons of peanut oil in a medium to large heavy-based saucepan over medium-high heat.
Add 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, and ½ teaspoon curry seeds. Cook, stirring constantly, until the mustard seeds begin to pop (about 1 minute).
Add 1 medium onion and sauté until golden brown (about 5 minutes).
Add 2 tablespoons of ginger-garlic paste and cook for 1 minute. Reduce heat to medium, then stir in 2 tablespoons of peanut butter.
Stir continuously until the peanut butter forms a smooth sauce, adding 2-4 tablespoons of water as needed to prevent sticking.
Add 2 large bell peppers (chopped), 1 cup chopped tomatoes, and cook for 10 minutes, or until the peppers are softened and slightly pulpy, adding a little water if needed.
Stir in 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 tablespoon sesame seeds, and 2 tablespoons of desiccated coconut powder. Cook for another 15 minutes, stirring occasionally.
Add ½ cup plain yogurt, 1 teaspoon chili powder (adjust to taste), 1 tablespoon lemon juice, and 1 tablespoon tamarind concentrate. Heat through gently until hot and the flavors have melded (about 5 minutes).
Serve hot, garnished with fresh chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

107g

Fat

50g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Indian Healthy Vegetarian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Vegetables Asian Indian Vegetarian Dietary Peppers Tomatoes Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Bell Pepper Bharta ?

Bell Pepper Bharta prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bell Pepper Bharta ?

Bell Pepper Bharta contient environ 733 calories par portion, avec environ 45 g de protéines, 16 g de glucides et 84 g de lipides.

De quels ingrédients ai-je besoin pour Bell Pepper Bharta ?

Les principaux ingrédients de Bell Pepper Bharta sont Peanut Oil, Green Bell Peppers, Tomatoes, Onion, Cumin Seed, Mustard Seeds. Consultez la liste complète avec les quantités ci-dessus.