Bell Pepper Bharta Rezept

Experience a vibrant explosion of flavors with this Bell Pepper Bharta recipe! Sweet bell peppers, creamy peanut butter, and fragrant coconut combine with warming Indian spices to create a truly unforgettable vegetarian dish. This recipe is perfect as a light meal served with rice or parathas, or as a delicious side in a larger Indian feast. Get ready to tantalize your taste buds!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 733 kcal

Eiweiß 45g

Bewertung Sei der Erste

189

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Zutaten für Bell Pepper Bharta

2 tablespoons peanut oil
2 large bell peppers
1 cup chopped tomatoes
1 medium onion
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon curry leaves
2 tablespoons ginger garlic paste
2 tablespoons peanut butter
1/2 cup water, as needed
1 teaspoon turmeric powder
1 teaspoon garam masala
1 tablespoon sesame seeds
2 tablespoons desiccated coconut
1/2 cup plain yogurt
1 teaspoon chili powder
1 tablespoon lemon juice
1 tablespoon tamarind concentrate
Salt to taste
Fresh cilantro, chopped (for garnish)

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Zubereitung von Bell Pepper Bharta

Gather and prepare all ingredients. Finely chop the onion and bell peppers.
Heat 2 tablespoons of peanut oil in a medium to large heavy-based saucepan over medium-high heat.
Add 1 teaspoon cumin seeds, 1 teaspoon mustard seeds, and ½ teaspoon curry seeds. Cook, stirring constantly, until the mustard seeds begin to pop (about 1 minute).
Add 1 medium onion and sauté until golden brown (about 5 minutes).
Add 2 tablespoons of ginger-garlic paste and cook for 1 minute. Reduce heat to medium, then stir in 2 tablespoons of peanut butter.
Stir continuously until the peanut butter forms a smooth sauce, adding 2-4 tablespoons of water as needed to prevent sticking.
Add 2 large bell peppers (chopped), 1 cup chopped tomatoes, and cook for 10 minutes, or until the peppers are softened and slightly pulpy, adding a little water if needed.
Stir in 1 teaspoon turmeric powder, 1 teaspoon garam masala, 1 tablespoon sesame seeds, and 2 tablespoons of desiccated coconut powder. Cook for another 15 minutes, stirring occasionally.
Add ½ cup plain yogurt, 1 teaspoon chili powder (adjust to taste), 1 tablespoon lemon juice, and 1 tablespoon tamarind concentrate. Heat through gently until hot and the flavors have melded (about 5 minutes).
Serve hot, garnished with fresh chopped cilantro.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

107g

Fat

50g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Indian Healthy Vegetarian Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Vegetables Asian Indian Vegetarian Dietary Peppers Tomatoes Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bell Pepper Bharta?

Bell Pepper Bharta dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Bell Pepper Bharta?

Bell Pepper Bharta hat etwa 733 Kalorien pro Portion, mit ungefähr 45 g Eiweiß, 16 g Kohlenhydraten und 84 g Fett.

Welche Zutaten brauche ich für Bell Pepper Bharta?

Die wichtigsten Zutaten für Bell Pepper Bharta sind Peanut Oil, Green Bell Peppers, Tomatoes, Onion, Cumin Seed, Mustard Seeds. Die vollständige Liste mit Mengenangaben findest du oben.