Bahama Mama Chicken Marinade Recette

Escape to paradise with this vibrant Bahama Mama Chicken Marinade! Bursting with the juicy flavors of lime, rum, and island spices, this recipe delivers a tantalizing blend of sweet, savory, and spicy notes. Tender chicken is infused with the aromatic goodness of onions, garlic, and a hint of fiery chili (adjust to your spice preference!). Grill it, bake it – whichever way you choose, your taste buds will thank you. This recipe includes marinating time, allowing the flavors to fully penetrate the chicken for maximum deliciousness.

Préparation 30 min

Cuisson 500 min

Calories 488.8 kcal

Protéines 158g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bahama Mama Chicken Marinade

1 1/2 lbs boneless skinless chicken breasts
2 tablespoons olive oil
4 cloves garlic, minced
2 green onions, chopped
Jalapeno Pepper
Bay Leaves
1 medium onion, chopped
1/2 cup dark rum
juice of 2 limes
1 teaspoon Kosher salt
Allspice
Dried Thyme
Ground Cloves
Hot Sauce
2-3 Thai chilies, finely minced
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional)
1/4 cup chopped fresh cilantro

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Comment préparer Bahama Mama Chicken Marinade

Heat 2 tablespoons of olive oil in a medium saucepan over medium heat. Add 1 medium onion (chopped), 4 cloves garlic (minced), 2 green onions (chopped), 2-3 Thai chilies (finely minced, adjust to taste), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon cayenne pepper (optional), and 1/4 cup chopped fresh cilantro. Sauté for 7-10 minutes, stirring frequently, until deeply golden brown.
Stir in 1 teaspoon salt, 1/2 cup dark rum, and the juice of 2 limes.
Bring to a simmer, then reduce heat to low and cook until most of the liquid is absorbed (about 5-7 minutes).
Remove from heat and let the mixture cool completely.
Place 1.5 lbs boneless, skinless chicken breasts or thighs in a glass dish. Pour the cooled marinade over the chicken, ensuring it's coated evenly.
Cover and refrigerate for at least 4 hours, or preferably overnight.
Turn the chicken halfway through marinating time.
Preheat grill or oven to 400°F (200°C). Grill chicken for 6-8 minutes per side, or bake for 20-25 minutes, or until cooked through.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas Caribbean Healthy Gluten Free Summer Recipes Grilling & Bbq Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Bahama Mama Chicken Marinade ?

Bahama Mama Chicken Marinade prend environ 530 minutes du début à la fin — environ 30 minutes de préparation et 500 minutes de cuisson.

Combien de calories contient Bahama Mama Chicken Marinade ?

Bahama Mama Chicken Marinade contient environ 488.8 calories par portion, avec environ 158 g de protéines, 1 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Bahama Mama Chicken Marinade ?

Les principaux ingrédients de Bahama Mama Chicken Marinade sont Boneless Skinless Chicken Breasts, Olive Oil, Garlic, Green Onions, Jalapeno Pepper, Bay Leaves. Consultez la liste complète avec les quantités ci-dessus.