Black Bean Roasted Corn And Goat Cheese Quesadillas Recette

A flavor explosion! This recipe combines the best of sweet roasted corn, creamy goat cheese, and savory black beans for a quesadilla that's both satisfying and vibrant. Inspired by classic Cooking Light recipes, this upgraded version is quick, easy, and perfect for a weeknight dinner or a fun gathering. Get ready for a taste sensation!

Préparation 15 min

Cuisson 35 min

Calories 365.5 kcal

Protéines 34g

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Black Bean Roasted Corn And Goat Cheese Quesadillas

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Roasted Corn And Goat Cheese Quesadillas

Corn Kernels
4 ounces crumbled goat cheese
1/4 cup chopped fresh cilantro
1 teaspoon olive oil
1/2 cup chopped yellow onion
Garlic Cloves
1 cup salsa (your favorite kind)
Ground Cumin
Canned Black Beans
Corn Tortillas
Salsa verde (for serving)
Nonfat Sour Cream

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Comment préparer Black Bean Roasted Corn And Goat Cheese Quesadillas

Preheat a large skillet over medium-high heat.
Add 1 cup of frozen or fresh corn kernels to the skillet and sauté for 2-3 minutes, or until lightly browned. Set aside.
In a medium bowl, combine the cooked corn, 4 ounces of crumbled goat cheese, and 1/4 cup of chopped fresh cilantro. Mix well and set aside.
In the same skillet, heat 1 teaspoon of olive oil over medium heat. Add 1/2 cup of chopped yellow onion and 2 cloves of minced garlic. Sauté for 3-4 minutes, until softened.
Stir in 1 cup of your favorite salsa, 1 teaspoon of ground cumin, and 1 (15-ounce) can of black beans (rinsed and drained). Bring to a boil.
Reduce heat to low and simmer for 5-7 minutes, or until the sauce has slightly thickened. Lightly mash some of the beans with a fork or potato masher for a slightly chunky texture.
Remove from heat and stir in the corn, goat cheese, and cilantro mixture. Mix until well combined.
Spread the bean mixture evenly over 8 (6-inch) tortillas. Top each with another tortilla, pressing gently to seal.
Lightly spray a large skillet or griddle with cooking spray. Cook each quesadilla over medium heat for 2-3 minutes per side, or until golden brown and the cheese is melted and bubbly.
Remove from heat, quarter each quesadilla, and serve immediately. Garnish with your favorite toppings, such as salsa verde, sour cream, and chopped green onions.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

23g

Fat

41g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Beans Eggs Dairy Vegetables Cheese Black Beans Corn

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Roasted Corn And Goat Cheese Quesadillas ?

Black Bean Roasted Corn And Goat Cheese Quesadillas prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Black Bean Roasted Corn And Goat Cheese Quesadillas ?

Black Bean Roasted Corn And Goat Cheese Quesadillas contient environ 365.5 calories par portion, avec environ 34 g de protéines, 15 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Roasted Corn And Goat Cheese Quesadillas ?

Les principaux ingrédients de Black Bean Roasted Corn And Goat Cheese Quesadillas sont Corn Kernels, Goat Cheese, Cilantro, Olive Oil, Onion, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.