Black Bean Soup With Cumin And Coriander Recette

This vibrant black bean soup recipe, originally featured in the Montreal Gazette and Deborah Madison's Vegetable Soups, is a flavor explosion! Warm spices like cumin and coriander blend perfectly with earthy black beans, creating a hearty and satisfying meal. Easy to follow instructions guide you to a delicious bowl of soup in under an hour. Get ready to impress your family and friends with this authentic taste of Mexico!

Préparation 20 min

Cuisson 50 min

Calories 223.3 kcal

Protéines 19g

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Black Bean Soup With Cumin And Coriander

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Soup With Cumin And Coriander

1 tablespoon olive oil
1 medium onion
1 medium carrot, diced
1 stalk celery, diced
1/2 green bell pepper, diced
2 cloves garlic, minced
2 tablespoons chopped coriander stems and 1 cup chopped coriander leaves
1 teaspoon salt
1 teaspoon ground cumin
1/2 teaspoon paprika
1 bay leaf
a pinch of cayenne pepper, optional
4 cups water
2 (15-ounce) cans black beans, rinsed and drained
1/4 cup sour cream
1 tablespoon lime juice

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Comment préparer Black Bean Soup With Cumin And Coriander

Heat 1 tablespoon olive oil in a medium heavy frying pan over medium-high heat. Add 1 medium onion, 1 medium carrot (diced), 1 stalk celery (diced), ½ green bell pepper (diced), 2 cloves garlic (minced), and 2 tablespoons chopped coriander stems. Cook until the onion begins to soften, about 5 minutes.
Season with 1 teaspoon salt, 1 teaspoon ground cumin, ½ teaspoon paprika, 1 bay leaf, and a pinch of cayenne pepper (optional).
Lower the heat to medium-low and cook for 10 minutes more, stirring occasionally, ensuring the paprika and cayenne pepper do not burn.
Add 4 cups water and continue to cook until the onion is very soft, about 8 minutes.
Stir in 2 (15-ounce) cans black beans (rinsed and drained), 2/3 cup chopped coriander leaves, and simmer for 15 minutes, stirring occasionally.
In a small bowl, combine ¼ cup sour cream, 1 tablespoon lime juice, and the remaining 1/3 cup chopped coriander leaves.
Serve the soup hot in bowls, topping each serving with the sour cream mixture.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Soups Stews Kosher Vegetarian Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Soup With Cumin And Coriander ?

Black Bean Soup With Cumin And Coriander prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Black Bean Soup With Cumin And Coriander ?

Black Bean Soup With Cumin And Coriander contient environ 223.3 calories par portion, avec environ 19 g de protéines, 9 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Soup With Cumin And Coriander ?

Les principaux ingrédients de Black Bean Soup With Cumin And Coriander sont Olive Oil, Onion, Carrots, Celery Ribs, Green Bell Pepper, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.