Ingrédients pour Breakfast Burrito Ww
- Cooking spray, to lightly spray a baking dish
- 1 tablespoon olive oil
- 1/2 cup chopped scallions
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped tomato
- 2 cloves minced garlic
- 2 whole eggs
- 4 large egg whites
- 1/2 cup shredded low fat cheddar cheese
- 1/4 cup chopped cilantro
- Salt, to taste
- Pepper, to taste
- 4 large (about 10 inches) whole wheat tortillas
- Nonfat sour cream, for serving
- Salsa, for serving
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Comment préparer Breakfast Burrito Ww
- Preheat oven to 400°F (200°C).
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 cup chopped scallions, 1/2 cup chopped green bell pepper, 1/2 cup chopped tomato, and 2 cloves minced garlic. Sauté for 5 minutes, until softened.
- Add 1 cup egg beaters (or 4 large egg whites + 2 whole eggs) to the skillet and scramble until cooked through.
- Remove from heat and stir in 1/2 cup shredded cheddar cheese, 1/4 cup chopped cilantro, salt, and pepper to taste.
- Lightly spray a baking dish with cooking spray. Place one large flour tortilla (about 10 inches) on a plate. Spoon 1/4 of the egg and vegetable mixture onto the center of the tortilla.
- Roll up the tortilla tightly and place it seam-down in the prepared baking dish.
- Repeat steps 5 and 6 with the remaining tortillas (you should have 4 burritos total).
- Bake for 10-12 minutes, or until the tortillas are lightly golden and heated through.
- Serve immediately with your favorite sour cream and salsa.
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
21g
Fat
11g
Carbs
12g
