Baked Vegetable Omelet Recette

This family-favorite Baked Vegetable Omelet is a hearty and delicious twist on a classic! Featuring a cheesy pepper jack base and vibrant broccoli and tomatoes, this recipe is perfect for a satisfying brunch, weeknight dinner, or make-ahead meal prep. Easy to customize with your favorite veggies, this baked omelet is sure to become a new family favorite.

Préparation 15 min

Cuisson 60 min

Calories 245.7 kcal

Protéines 31g

Note Soyez le premier

197

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Vegetable Omelet

1 cup shredded pepper jack cheese
1 cup chopped broccoli florets
1 cup chopped tomatoes
1/4 cup milk
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
Cooking spray or butter (for greasing dish)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Vegetable Omelet? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Vegetable Omelet

Preheat oven to 350°F (175°C).
Lightly grease an 8x8x2 inch baking dish.
Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
Let the omelet stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Easy Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Vegetable Omelet ?

Baked Vegetable Omelet prend environ 75 minutes du début à la fin — environ 15 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Baked Vegetable Omelet ?

Baked Vegetable Omelet contient environ 245.7 calories par portion, avec environ 31 g de protéines, 4 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Baked Vegetable Omelet ?

Les principaux ingrédients de Baked Vegetable Omelet sont Monterey Jack Pepper Cheese, Broccoli Florets, Tomatoes, Milk, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.