Easy Broccoli Quiche Recette

Broccoli just got a delicious upgrade! This Easy Broccoli Quiche recipe, inspired by a frozen broccoli bag, is a simple and tasty way to get your kids (and yourself!) to enjoy this healthy vegetable. Quick to prepare and bursting with flavor, this recipe is perfect for a weeknight dinner or a weekend brunch. Say goodbye to broccoli battles and hello to happy tummies!

Préparation 15 min

Cuisson 45 min

Calories 272.9 kcal

Protéines 35g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Broccoli Quiche

Frozen Chopped Broccoli
Onion
Fresh Mushrooms
Colby Cheese
Milk
Bisquick Baking Mix
Eggs
Salt
Pepper

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Comment préparer Easy Broccoli Quiche

Preheat oven to 375°F (190°C).
Lightly grease a 9-inch pie plate or use a store-bought pie crust.
Cook frozen broccoli according to package directions; drain well. Let cool slightly.
In a large bowl, whisk together eggs and milk until light and frothy.
Stir in the cooked broccoli, cheddar cheese, onion, salt, and pepper.
Pour the egg mixture into the prepared pie crust.
Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
Let cool for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes The Americas American Healthy Vegetarian Spring Recipes Baking Coffee Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Vegetables Dietary Low Calorie Low Carb Low In Something Broccoli

Questions fréquentes

Combien de temps faut-il pour préparer Easy Broccoli Quiche ?

Easy Broccoli Quiche prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Easy Broccoli Quiche ?

Easy Broccoli Quiche contient environ 272.9 calories par portion, avec environ 35 g de protéines, 5 g de glucides et 25 g de lipides.

De quels ingrédients ai-je besoin pour Easy Broccoli Quiche ?

Les principaux ingrédients de Easy Broccoli Quiche sont Frozen Chopped Broccoli, Onion, Fresh Mushrooms, Colby Cheese, Milk, Bisquick Baking Mix. Consultez la liste complète avec les quantités ci-dessus.