Broccoli Tuna Rollups Recette

Whip up this creamy, cheesy Broccoli Tuna Roll-Up recipe in under an hour! A family favorite, this easy recipe is perfect for busy weeknights. Tender broccoli and tuna are combined with a savory creamy soup base, then baked to perfection in tortillas. Get ready for a delicious and satisfying meal that the whole family will love!

Préparation 20 min
Cuisson 50 min
Calories 528.5 kcal
Protéines 68g
Note Soyez le premier
Broccoli Tuna Rollups 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broccoli Tuna Rollups

  • 1 (10.75 ounce) can cream of mushroom soup, undiluted
  • 1/4 cup milk
  • 2 (6 ounce) cans tuna, drained
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1 cup shredded cheddar cheese
  • 1 (2.8 ounce) can french fried onions
  • 1 medium tomato, chopped
  • 6 (8 inch) flour tortillas

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Comment préparer Broccoli Tuna Rollups

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine the cream of mushroom soup and milk. Set aside.
  3. Cut the broccoli head into 1-inch florets.
  4. In a large bowl, combine the drained tuna, broccoli florets, 1/2 cup of the shredded cheddar cheese, and 1/2 of the can of french fried onions.
  5. Stir in 3/4 cup of the soup mixture.
  6. Divide the tuna mixture evenly among the six tortillas.
  7. Tightly roll up the tortillas and place them seam-side down in a lightly greased 9x13 inch baking dish.
  8. In a small bowl, combine the chopped tomato and the remaining soup mixture.
  9. Pour the tomato-soup mixture evenly over the rolled tortillas in the baking dish.
  10. Cover the baking dish with foil and bake for 35 minutes.
  11. Remove the foil, sprinkle the remaining 1/2 cup cheese and the remaining french fried onions over the top of the tortillas.
  12. Bake, uncovered, for an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

16g

Fat

52g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes The Americas American Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Tuna Freshwater Fish Saltwater Fish

Questions fréquentes

Combien de temps faut-il pour préparer Broccoli Tuna Rollups ?

Broccoli Tuna Rollups prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Broccoli Tuna Rollups ?

Broccoli Tuna Rollups contient environ 528.5 calories par portion, avec environ 68 g de protéines, 14 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Broccoli Tuna Rollups ?

Les principaux ingrédients de Broccoli Tuna Rollups sont Cream Of Mushroom Soup, Milk, Tuna, Frozen Broccoli Spears, Cheddar Cheese, French Fried Onion Rings. Consultez la liste complète avec les quantités ci-dessus.

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