Broccoli Tuna Rollups Recipe

Whip up this creamy, cheesy Broccoli Tuna Roll-Up recipe in under an hour! A family favorite, this easy recipe is perfect for busy weeknights. Tender broccoli and tuna are combined with a savory creamy soup base, then baked to perfection in tortillas. Get ready for a delicious and satisfying meal that the whole family will love!

Prep Time 20 mins
Cook Time 50 mins
Calories 528.5 kcal
Protein 68g
Rating Be the first
Broccoli Tuna Rollups 54

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Broccoli Tuna Rollups

  • 1 (10.75 ounce) can cream of mushroom soup, undiluted
  • 1/4 cup milk
  • 2 (6 ounce) cans tuna, drained
  • 1 (10 ounce) package frozen chopped broccoli, thawed
  • 1 cup shredded cheddar cheese
  • 1 (2.8 ounce) can french fried onions
  • 1 medium tomato, chopped
  • 6 (8 inch) flour tortillas

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How to Make Broccoli Tuna Rollups

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine the cream of mushroom soup and milk. Set aside.
  3. Cut the broccoli head into 1-inch florets.
  4. In a large bowl, combine the drained tuna, broccoli florets, 1/2 cup of the shredded cheddar cheese, and 1/2 of the can of french fried onions.
  5. Stir in 3/4 cup of the soup mixture.
  6. Divide the tuna mixture evenly among the six tortillas.
  7. Tightly roll up the tortillas and place them seam-side down in a lightly greased 9x13 inch baking dish.
  8. In a small bowl, combine the chopped tomato and the remaining soup mixture.
  9. Pour the tomato-soup mixture evenly over the rolled tortillas in the baking dish.
  10. Cover the baking dish with foil and bake for 35 minutes.
  11. Remove the foil, sprinkle the remaining 1/2 cup cheese and the remaining french fried onions over the top of the tortillas.
  12. Bake, uncovered, for an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

45 g

Sugar

16g

Fat

52g

Carbs

14g

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Frequently Asked Questions

How long does it take to make Broccoli Tuna Rollups?

Broccoli Tuna Rollups takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Broccoli Tuna Rollups?

Broccoli Tuna Rollups has approximately 528.5 calories per serving, with about 68 g protein, 14 g carbohydrates and 37 g fat.

What ingredients do I need for Broccoli Tuna Rollups?

The key ingredients for Broccoli Tuna Rollups are Cream Of Mushroom Soup, Milk, Tuna, Frozen Broccoli Spears, Cheddar Cheese, French Fried Onion Rings. See the full list with measurements above.

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