Apple Cinnamon Banana Bran Flax Muffins Recette

Fluffy, moist, and incredibly healthy, these Apple Cinnamon Banana Bran Flax Muffins are a delicious guilt-free treat! Made with flaxseed meal instead of butter or oil, these muffins are packed with wholesome ingredients like apples, bananas, and crunchy nuts. Perfect for breakfast, brunch, or a healthy snack, this easy recipe will become a new family favorite!

Préparation 15 min

Cuisson 30 min

Calories 124.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Apple Cinnamon Banana Bran Flax Muffins

Whole Wheat Flour (recipe uses all-purpose flour)
1/4 cup flaxseed meal
1/2 cup oat bran
3/4 cup packed light brown sugar
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 cup mashed ripe bananas
1 cup peeled and diced apples
1/2 cup raisins (golden or regular)
1/2 cup chopped walnuts or pecans
Milk
2 large eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/2 cup honey or agave nectar

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Comment préparer Apple Cinnamon Banana Bran Flax Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, whisk together 2 cups all-purpose flour, 1/4 cup flaxseed meal, 1/2 cup oat bran, 3/4 cup packed light brown sugar, 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 2 teaspoons ground cinnamon.
In a separate bowl, gently fold in 1 cup peeled and diced apples, 1 cup mashed ripe bananas, 1/2 cup raisins, and 1/2 cup chopped walnuts or pecans.
In a small bowl, whisk together 1/2 cup honey or agave nectar, 2 large eggs, and 1 teaspoon vanilla extract.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix.
Fill the muffin cups 3/4 full.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

54g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For Large Groups Healthy Breads Breakfast Grains Dietary Low Saturated Fat Low In Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Apple Cinnamon Banana Bran Flax Muffins ?

Apple Cinnamon Banana Bran Flax Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Apple Cinnamon Banana Bran Flax Muffins ?

Apple Cinnamon Banana Bran Flax Muffins contient environ 124.2 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Apple Cinnamon Banana Bran Flax Muffins ?

Les principaux ingrédients de Apple Cinnamon Banana Bran Flax Muffins sont Whole Wheat Flour, Flax Seed Meal, Oat Bran, Brown Sugar, Baking Soda, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.