Brussels Sprouts With Almonds And Lemon Rind Recette

Conquer your Brussels sprout aversion with this vibrant recipe, adapted from the beloved Silver Spoon Italian Cookbook! Say goodbye to bland, steamed sprouts and hello to a delightful dish bursting with nutty almond crunch and zesty lemon. Crispy-tender Brussels sprouts tossed in a fragrant sauce will change your mind – even the pickiest eaters will be amazed. Perfect for a quick weeknight meal or a sophisticated side dish, this recipe is a guaranteed crowd-pleaser.

Préparation 10 min
Cuisson 15 min
Calories 132.3 kcal
Protéines 10g
Note Soyez le premier
Brussels Sprouts With Almonds And Lemon Rind 129

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brussels Sprouts With Almonds And Lemon Rind

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Comment préparer Brussels Sprouts With Almonds And Lemon Rind

  1. Preheat oven to 400°F (200°C).
  2. Trim the ends off the Brussels sprouts and halve or quarter them, depending on size. Aim for roughly uniform pieces for even cooking.
  3. In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper.
  4. Spread the Brussels sprouts in a single layer on a baking sheet.
  5. Roast for 15-20 minutes, or until tender and slightly browned, shaking the pan halfway through.
  6. While the Brussels sprouts are roasting, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Be careful not to burn them.
  7. In a small bowl, whisk together the lemon zest, lemon juice, remaining 1 tablespoon olive oil, and a pinch of salt.
  8. Once the Brussels sprouts are cooked, add them to the bowl with the lemon mixture and toss gently to coat.
  9. Stir in the toasted almonds.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

10g

Fat

11g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Side Dishes Snacks Fruit Vegetables Easy European Beginner Cook Fall Vegetarian Italian Nuts Dietary Seasonal Egg Free Free Of Something Citrus Lemon

Questions fréquentes

Combien de temps faut-il pour préparer Brussels Sprouts With Almonds And Lemon Rind ?

Brussels Sprouts With Almonds And Lemon Rind prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Brussels Sprouts With Almonds And Lemon Rind ?

Brussels Sprouts With Almonds And Lemon Rind contient environ 132.3 calories par portion, avec environ 10 g de protéines, 4 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Brussels Sprouts With Almonds And Lemon Rind ?

Les principaux ingrédients de Brussels Sprouts With Almonds And Lemon Rind sont Brussels Sprout, Almonds, Lemon Rind, Plain Breadcrumbs, Butter, Salt. Consultez la liste complète avec les quantités ci-dessus.

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