Ingredientes para Brussels Sprouts With Almonds And Lemon Rind
- 1 pound Brussels sprouts
- 1/4 cup sliced almonds
- 1 teaspoon grated lemon zest
- Plain Breadcrumbs
- Butter
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
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Como fazer Brussels Sprouts With Almonds And Lemon Rind
- Preheat oven to 400°F (200°C).
- Trim the ends off the Brussels sprouts and halve or quarter them, depending on size. Aim for roughly uniform pieces for even cooking.
- In a large bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast for 15-20 minutes, or until tender and slightly browned, shaking the pan halfway through.
- While the Brussels sprouts are roasting, toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, or until fragrant and lightly golden. Be careful not to burn them.
- In a small bowl, whisk together the lemon zest, lemon juice, remaining 1 tablespoon olive oil, and a pinch of salt.
- Once the Brussels sprouts are cooked, add them to the bowl with the lemon mixture and toss gently to coat.
- Stir in the toasted almonds.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
10g
Fat
11g
Carbs
4g
