Bulgur Wheat Pilaf Recette

A fluffy and flavorful Bulgur Wheat Pilaf, perfect as a side dish to your favorite protein! Inspired by Jacques Pepin's 'Good Life Cooking,' this recipe is surprisingly quick and easy once the bulgur is soaked. The nutty bulgur, sautéed onions, and garlic create a delicious base, enhanced with sweet peas and a touch of butter. Pair it with our Chicken Supreme Kiev (recipe #175757) for a complete and unforgettable meal!

Préparation 60 min

Cuisson 73 min

Calories 71.2 kcal

Protéines 2g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bulgur Wheat Pilaf

Cracked Bulgur Wheat
1 1/2 cups boiling water
Olive Oil
Red Onion
Garlic Cloves
1/2 teaspoon salt
Fresh Ground Black Pepper
Frozen Baby Peas
Unsalted Butter

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Comment préparer Bulgur Wheat Pilaf

Place 1 cup of bulgur wheat in a heat-proof bowl and pour 1 1/2 cups of boiling water over it.
Let stand for 45-60 minutes, or until most of the water is absorbed by the wheat.
Drain any excess water thoroughly.
Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
Add 1/2 cup chopped yellow onion and sauté for about 3 minutes, until softened.
Add 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Sauté for 10 seconds, until fragrant.
Stir in the drained bulgur wheat and cook for 4-5 minutes, stirring occasionally.
Continue cooking until the excess moisture evaporates and the wheat begins to brown slightly and become fluffy.
Add 1 cup frozen peas.
Mix well and cook for about 1 minute, until the peas are heated through.
Stir in 2 tablespoons of butter.
Serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Side Dishes Grains Stove Top Pasta Rice And Grains Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Bulgur Wheat Pilaf ?

Bulgur Wheat Pilaf prend environ 133 minutes du début à la fin — environ 60 minutes de préparation et 73 minutes de cuisson.

Combien de calories contient Bulgur Wheat Pilaf ?

Bulgur Wheat Pilaf contient environ 71.2 calories par portion, avec environ 2 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Bulgur Wheat Pilaf ?

Les principaux ingrédients de Bulgur Wheat Pilaf sont Cracked Bulgur Wheat, Boiling Water, Olive Oil, Red Onion, Garlic Cloves, Salt. Consultez la liste complète avec les quantités ci-dessus.