Ingredientes para Bulgur Wheat Pilaf
- Cracked Bulgur Wheat
- 1 1/2 cups boiling water
- Olive Oil
- Red Onion
- Garlic Cloves
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- Frozen Baby Peas
- Unsalted Butter
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Como fazer Bulgur Wheat Pilaf
- Place 1 cup of bulgur wheat in a heat-proof bowl and pour 1 1/2 cups of boiling water over it.
- Let stand for 45-60 minutes, or until most of the water is absorbed by the wheat.
- Drain any excess water thoroughly.
- Heat 2 tablespoons of olive oil in a medium saucepan over medium heat.
- Add 1/2 cup chopped yellow onion and sauté for about 3 minutes, until softened.
- Add 2 cloves minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Sauté for 10 seconds, until fragrant.
- Stir in the drained bulgur wheat and cook for 4-5 minutes, stirring occasionally.
- Continue cooking until the excess moisture evaporates and the wheat begins to brown slightly and become fluffy.
- Add 1 cup frozen peas.
- Mix well and cook for about 1 minute, until the peas are heated through.
- Stir in 2 tablespoons of butter.
- Serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
8g
Fat
6g
Carbs
1g
