Bean N Cheese Stuffed Wrappers Recette

Crispy, flavorful Bean & Cheese Stuffed Wrappers – a lighter, healthier twist on the classic burrito! These easy-to-make appetizers or meal components are incredibly versatile. Bake them for a healthier option or fry them for extra crunch. Using spring roll wrappers creates a delightfully light and satisfying texture. Perfect for a quick weeknight dinner or a fun party snack! Serve with your favorite salsa.

Préparation 15 min

Cuisson 35 min

Calories 325 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean N Cheese Stuffed Wrappers

16 spring roll wrappers
Jalapeno Jack Cheese
1/2 cup shredded Monterey Jack cheese
1 (16 ounce) can refried beans
1 inch oil for frying
1 cup shredded cheddar cheese
1/4 cup chopped green onions
Water (as needed for sealing)
Olive oil (lightly for brushing)

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Comment préparer Bean N Cheese Stuffed Wrappers

Preheat oven to 375°F (190°C) or prepare oil for frying.
In a medium bowl, mix together 1 cup shredded cheddar cheese, 1/2 cup shredded Monterey Jack cheese, and 1/4 cup chopped green onions.
Lay out spring roll wrappers on a clean surface.
Place 1/2 cup of the cheese mixture in the center of each wrapper.
Add 1 1/2 tablespoons of refried beans on top of the cheese.
To roll: Fold in the two side edges of the wrapper towards the center, then moisten the edge with water. Bring up the bottom corner and seal it with water. Roll tightly, tucking in the sides as you go, and seal the final edge with water (imagine rolling a burrito or sealing an envelope).
**To bake:** Brush each wrapper lightly with olive oil and place them seam-down on a baking sheet. Bake for 12-15 minutes, or until golden brown and crispy.
**To fry:** Heat about 1 inch of oil in a large skillet over medium-high heat. Carefully place the wrappers in the hot oil (test by dropping a small corner – it should sizzle immediately). Fry for 2-3 minutes per side, or until golden brown and crispy.
Remove from oven or skillet and let cool slightly before serving. Serve immediately with your favorite salsa.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

54g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Healthy Vegetarian Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Bean N Cheese Stuffed Wrappers ?

Bean N Cheese Stuffed Wrappers prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean N Cheese Stuffed Wrappers ?

Bean N Cheese Stuffed Wrappers contient environ 325 calories par portion, avec environ 36 g de protéines, 7 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Bean N Cheese Stuffed Wrappers ?

Les principaux ingrédients de Bean N Cheese Stuffed Wrappers sont Egg Roll Wraps, Jalapeno Jack Cheese, Monterey Jack Cheese, Refried Beans, Sunflower Oil, 1 cup shredded cheddar cheese. Consultez la liste complète avec les quantités ci-dessus.