Butternut Squash Muffins Diabetic Recette

Craving muffins but watching your sugar intake? These delightful Butternut Squash Muffins, adapted from a Splenda recipe, are low in fat and sugar, yet bursting with delicious autumnal flavor! Perfect for breakfast, brunch, or a healthy snack, these muffins are surprisingly moist and tender. Get ready to enjoy a guilt-free treat!

Préparation 20 min

Cuisson 35 min

Calories 110.2 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Butternut Squash Muffins Diabetic

Butternut Squash
Cake Flour
2 teaspoons baking powder
1 cup Splenda granular sweetener
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1 cup milk (dairy or non-dairy)
2 large eggs
1/4 cup melted unsalted butter

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Comment préparer Butternut Squash Muffins Diabetic

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease lightly.
Peel, seed, and cube 1 medium butternut squash (approximately 1.5 lbs).
Boil cubed squash in a medium saucepan, covered with water, for 20 minutes, or until tender.
Drain well and puree the squash using a food processor or immersion blender.
In a large bowl, whisk together 2 cups all-purpose flour, 2 teaspoons baking powder, 1 cup Splenda granular sweetener, 1/2 teaspoon salt, and 1 teaspoon pumpkin pie spice.
In a separate medium bowl, whisk together 1 cup milk (dairy or non-dairy), 2 large eggs, and 1/4 cup melted unsalted butter.
Gently stir the pureed butternut squash into the wet ingredients.
Carefully fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill each muffin cup about halfway to two-thirds full.
Bake for 20-25 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Breads Vegetables Diabetic Fall Holiday Event Muffins Dietary Thanksgiving Halloween Seasonal Quick Breads Squash Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Butternut Squash Muffins Diabetic ?

Butternut Squash Muffins Diabetic prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Butternut Squash Muffins Diabetic ?

Butternut Squash Muffins Diabetic contient environ 110.2 calories par portion, avec environ 6 g de protéines, 5 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Butternut Squash Muffins Diabetic ?

Les principaux ingrédients de Butternut Squash Muffins Diabetic sont Butternut Squash, Cake Flour, Baking Powder, Splenda Granular, Salt, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.