Butternut Squash Souffle Or Kugel Recette

This unbelievably delicious and healthy side dish is elegant enough for company yet comforting enough for the whole family! Kids adore its subtly sweet taste. Enjoy the convenience of using either fresh or frozen butternut squash – both deliver fantastic results. Make it dairy-free with a mocha mix, as suggested by our amazing kosher cook neighbor, Tiffanie! This recipe is quick and easy, perfect for a weeknight dinner or a special occasion.

Préparation 20 min

Cuisson 70 min

Calories 203.8 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Butternut Squash Souffle Or Kugel

1/2 cup all-purpose flour
1/2 cup granulated sugar
1/4 cup vegetable oil
4 large eggs
2 cups milk (or dairy-free mocha mix)
3-4 cups cooked butternut squash (fresh or frozen)
Optional: Cinnamon sugar for topping

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Comment préparer Butternut Squash Souffle Or Kugel

Preheat oven to 350°F (175°C).
Prepare the butternut squash: If using fresh, microwave on high for 15 minutes, cut in half, remove seeds, and place cut-side down in a small dish with 1/4 cup of water. Cover with plastic wrap. If using frozen, thaw completely.
Scoop out the cooked squash flesh; you should have approximately 3-4 cups.
In a large bowl, whisk together 1/2 cup all-purpose flour, 1/2 cup granulated sugar, 1/4 cup vegetable oil, 4 large eggs, and 2 cups milk (or dairy-free mocha mix).
Gently fold in the prepared butternut squash.
Pour the batter into a greased 9x13 inch glass or ceramic baking dish.
Bake for 60 minutes. For an extra touch of warmth, sprinkle with cinnamon sugar after 30 minutes of baking.
Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

24g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Desserts Side Dishes The Americas American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Easy Dinner Party Kid Friendly Kosher Dietary Low Sodium Inexpensive Low In Something Squash 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Butternut Squash Souffle Or Kugel ?

Butternut Squash Souffle Or Kugel prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Butternut Squash Souffle Or Kugel ?

Butternut Squash Souffle Or Kugel contient environ 203.8 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Butternut Squash Souffle Or Kugel ?

Les principaux ingrédients de Butternut Squash Souffle Or Kugel sont Flour, Sugar, Oil, Eggs, Milk, Butternut Squash. Consultez la liste complète avec les quantités ci-dessus.