Ingrédients pour Calamari Salad
- 1 pound fresh squid
- Fresh Lemon Juice
- Red Wine Vinegar
- Extra Virgin Olive Oil
- Garlic Cloves
- 1 teaspoon salt
- Fresh Ground Black Pepper
- Red Onion
- Kalamata Olive
- Cherry Tomatoes
- Celery Ribs
- Flat Leaf Parsley
- Fresh Basil
- 1/2 cup crumbled feta cheese
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Comment préparer Calamari Salad
- Rinse 1 pound of fresh squid under cold running water and pat thoroughly dry with paper towels.
- Cut the tentacle bunches in half. Slice the squid bodies into 1/4 to 1/3-inch wide rings.
- Carefully remove and discard the wings from the bodies.
- Fill a 5-6 quart pot with 4 cups of water. Add 2 teaspoons of salt and bring to a rolling boil.
- Prepare a bowl filled with ice water.
- Add the prepared squid pieces to the boiling water. Cook for 40-60 seconds, or until just opaque. Immediately transfer the squid to the ice water bath to stop the cooking process.
- Once the squid has completely cooled, transfer it to a colander to drain. Pat dry with paper towels.
- Set the cooked squid aside.
- In a small bowl, whisk together 1/4 cup fresh lemon juice, 2 tablespoons red wine vinegar, 1/2 cup extra virgin olive oil, 2 cloves minced garlic, 1 teaspoon salt, and 1/2 teaspoon freshly ground black pepper.
- Add 1/2 cup finely chopped red onion to the dressing, stir well, and let stand for 5 minutes to allow the flavors to meld.
- In a large bowl, combine the cooled squid with 1/2 cup pitted Kalamata olives, 1 cup chopped cherry tomatoes, 1/2 cup chopped celery, 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, and 1/2 cup crumbled feta cheese. Gently toss with the prepared dressing.
- Let the salad sit, tossing occasionally, for at least 15 minutes to allow the flavors to fully develop. For best results, chill for 8 hours and bring to room temperature before serving.
- Yields: 4 main course servings, 8 side dish servings
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
17g
Fat
16g
Carbs
4g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Salads Seafood Vegetables European Diabetic Dinner Party Holiday Event Picnic Summer Italian Dietary Low Sodium Seasonal Low Saturated Fat Low Calorie Low Carb Independence Day Low In Something No Shell Fish Squid Onions Tomatoes To Go
