Cantaloupe Berry And Pineapple Smoothie Recette

Escape to a tropical paradise with this refreshing Cantaloupe Berry & Pineapple Smoothie! Inspired by a 2003 "Slim Smoothies" cookbook, this recipe is revitalized with the perfect blend of sweet cantaloupe, juicy pineapple, and your favorite berries. Quick, easy, and packed with vitamins, it's the ideal healthy breakfast, post-workout treat, or anytime snack. Enjoy this light and delicious smoothie that's both satisfying and guilt-free!

Préparation 5 min

Cuisson 2 min

Calories 167.7 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cantaloupe Berry And Pineapple Smoothie

Cranberry Juice
1 cup cubed cantaloupe
Blackberry
1/2 cup cubed pineapple

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Comment préparer Cantaloupe Berry And Pineapple Smoothie

Cut the cantaloupe into chunks and the pineapple into slices. If using frozen berries, no need to thaw.
Combine all ingredients (cantaloupe, pineapple, berries, yogurt, juice) in a high-powered blender.
Blend on low speed initially, using the pulse function to break down larger pieces. Gradually increase the speed to high and blend until completely smooth.
Taste and adjust sweetness or add more liquid as needed for desired consistency.
Pour into two glasses and garnish with fresh berries or a mint sprig (optional). Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

131g

Fat

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Cantaloupe Berry And Pineapple Smoothie ?

Cantaloupe Berry And Pineapple Smoothie prend environ 7 minutes du début à la fin — environ 5 minutes de préparation et 2 minutes de cuisson.

Combien de calories contient Cantaloupe Berry And Pineapple Smoothie ?

Cantaloupe Berry And Pineapple Smoothie contient environ 167.7 calories par portion, avec environ 4 g de protéines, 13 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Cantaloupe Berry And Pineapple Smoothie ?

Les principaux ingrédients de Cantaloupe Berry And Pineapple Smoothie sont Cranberry Juice, Cantaloupe, Blackberry, Pineapple. Consultez la liste complète avec les quantités ci-dessus.