Cereal And Protein Smoothie Recette

Fuel your day with this incredibly satisfying and filling Cereal and Protein Smoothie! Perfect for a quick breakfast or post-workout snack, this recipe blends the best of both worlds – the delicious crunch of cereal and a powerful protein boost. Get ready for a creamy, energizing treat that will keep you feeling full and focused.

Préparation 5 min

Cuisson 5 min

Calories 131.1 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cereal And Protein Smoothie

All Bran Extra Fiber Cereal
1 cup milk (dairy or non-dairy)
Blueberries
Honey
Whey Protein Powder
Ice Cubes

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Comment préparer Cereal And Protein Smoothie

Add 1 cup of your favorite cereal (e.g., bran flakes, granola, or Cheerios) to a blender.
Pour in 1 cup of milk (dairy or non-dairy) and 1 scoop (approximately 30g) of your preferred protein powder.
Add 1/2 cup of frozen fruit (berries, bananas, or mangoes work great).
Blend all ingredients until smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cereal And Protein Smoothie ?

Cereal And Protein Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cereal And Protein Smoothie ?

Cereal And Protein Smoothie contient environ 131.1 calories par portion, avec environ 8 g de protéines, 6 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Cereal And Protein Smoothie ?

Les principaux ingrédients de Cereal And Protein Smoothie sont All Bran Extra Fiber Cereal, Milk, Blueberries, Honey, Whey Protein Powder, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.