Cereal And Protein Smoothie Recipe

Fuel your day with this incredibly satisfying and filling Cereal and Protein Smoothie! Perfect for a quick breakfast or post-workout snack, this recipe blends the best of both worlds – the delicious crunch of cereal and a powerful protein boost. Get ready for a creamy, energizing treat that will keep you feeling full and focused.

Prep Time 5 mins

Cook Time 5 mins

Calories 131.1 kcal

Protein 8g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cereal And Protein Smoothie

All Bran Extra Fiber Cereal
1 cup milk (dairy or non-dairy)
Blueberries
Honey
Whey Protein Powder
Ice Cubes

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How to Make Cereal And Protein Smoothie

Add 1 cup of your favorite cereal (e.g., bran flakes, granola, or Cheerios) to a blender.
Pour in 1 cup of milk (dairy or non-dairy) and 1 scoop (approximately 30g) of your preferred protein powder.
Add 1/2 cup of frozen fruit (berries, bananas, or mangoes work great).
Blend all ingredients until smooth and creamy, adding more milk if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

13g

Carbs

Recipe Categories (Choose a category and find related recipes!)

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Cereal And Protein Smoothie?

Cereal And Protein Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Cereal And Protein Smoothie?

Cereal And Protein Smoothie has approximately 131.1 calories per serving, with about 8 g protein, 6 g carbohydrates and 7 g fat.

What ingredients do I need for Cereal And Protein Smoothie?

The key ingredients for Cereal And Protein Smoothie are All Bran Extra Fiber Cereal, Milk, Blueberries, Honey, Whey Protein Powder, Ice Cubes. See the full list with measurements above.