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Cereal And Protein Smoothie Recipe

Fuel your day with this incredibly satisfying and filling Cereal and Protein Smoothie! Perfect for a quick breakfast or post-workout snack, this recipe blends the best of both worlds – the delicious crunch of cereal and a powerful protein boost. Get ready for a creamy, energizing treat that will keep you feeling full and focused.

Prep Time 5 mins
Cook Time 5 mins
Calories 131.1 kcal
Protein 8g
Rating 4.5 (6 Reviews)
Cereal And Protein Smoothie 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cereal And Protein Smoothie

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How to Make Cereal And Protein Smoothie

  1. Add 1 cup of your favorite cereal (e.g., bran flakes, granola, or Cheerios) to a blender.
  2. Pour in 1 cup of milk (dairy or non-dairy) and 1 scoop (approximately 30g) of your preferred protein powder.
  3. Add 1/2 cup of frozen fruit (berries, bananas, or mangoes work great).
  4. Blend all ingredients until smooth and creamy, adding more milk if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

49g

Fat

13g

Carbs

6g

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Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Beverages Easy Smoothies Number Of Servings 3 Steps Or Less